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Why is taking a sauna great for your health?

Why is taking a sauna great for your health?

Sauna bathing is a form of whole-body thermotherapy and has been used since ancient times. It has been used in Roman baths, Aboriginal and Native American sweat lodges, Scandinavian saunas, Turkish baths, Russian Banyas, and similarly in Japan with hot water tubs and...
Do You Need to Detox?

Do You Need to Detox?

Spring is in the air. Is it time for spring cleaning in your home?  At least once per year, my wife and I go through the spice drawer, check out cooking oils in the pantry, look at condiments and jars in the refrigerator, and throw out items that are old and/or...
Do You Need to Detox for the New Year?

Do You Need to Detox for the New Year?

Over the last 50 years, chemistry has brought the “civilized” world an amazing array of useful products. The challenge is that most of us assumed that these chemicals were tested and proven to be safe, yet over and over, that has not been the case. Only a small...