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Cholesterol-How It Impacts Your Heart

Cholesterol-How It Impacts Your Heart

Share this content We have become so accustomed to thinking of cholesterol as dangerous, that most people are not aware that cholesterol is essential to life. To identify just a few benefits of cholesterol: Cholesterol makes your cell walls flexible—improving cellular...
What are the best foods for your heart?

What are the best foods for your heart?

It’s February, Heart Month, time to nourish your heart. The good news is that when you eat right for your heart, you improve your circulation, while also benefiting your mental sharpness, energy, waistline, and sexual function, too. What are the best foods for your...
Will losing body fat protect your heart?

Will losing body fat protect your heart?

The short answer is ABSOLUTELY. From the hundreds of patients at my clinic who have decreased their arterial plaque load by 10% or more, losing body fat was one of the most important predictors that shrink arterial plaque. Further, when we identified which lifestyle...
5 Foods that Will Boost Your Romantic Life1

5 Foods that Will Boost Your Romantic Life1

Would you like to discover foods that will improve your romantic life? Then keep reading! We’ve all heard of the aphrodisiac powers of oysters and chocolate. Old wives’ tales? Well not really.  The keys to enhancing romantic and sexual performance in men and women...
Which Foods Should YOU Start Eating Again?

Which Foods Should YOU Start Eating Again?

  Many experts have said you can’t consume certain foods, even if the evidence shows them to be highly beneficial.  Let’s start with FAT! For years, people have said to avoid fat, but it turns out we need fat! Specific SMART FAT are clearly beneficial for your...