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Salmon Spread

Salmon Spread

Print This Recipe One of the easiest ways to eat more salmon is to serve salmon spread.  This is quick and easy to prepare, and super nourishing for our brain and heart. This is far better than tuna spread is this healthier version which is delicious as a side dish,...
5 Nutrients To Add Sizzle on Valentine’s Day!

5 Nutrients To Add Sizzle on Valentine’s Day!

Would you like to discover nutrients and foods that will add some sizzle to your romantic life on Valentine’s Day? We’ve all heard of the aphrodisiac powers of oysters and chocolate. Old wives’ tales? Well, not really. The keys to enhancing romantic and sexual...
Top Foods to Better Manage Your Stress

Top Foods to Better Manage Your Stress

Stress levels are reported to be getting higher every year. 24/7 smartphone and e-mail access, the recent conflict packed news, national weather disasters, and demands to get more and more productive at home and work could easily stress out even a normally serene yoga...
What Are 4 Easy Steps to Prevent Cancer?

What Are 4 Easy Steps to Prevent Cancer?

I spent last week at the annual meeting of the American College of Nutrition, which is one of my favorite annual education meetings that I attend every year. The focus this year was on “Disrupting Cancer”. The conference has been great, and I’d like to share some of...
Do You Have Menopause Symptoms?

Do You Have Menopause Symptoms?

In my clinic, I commonly help women overcome menopause and peri-menopause symptoms. A combination of healthy eating, exercise, and meditation therapy is very effective for managing hot flashes, night sweats, and insomnia. Bio-identical hormone therapy provides...