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  1. Yogurt – Eating yogurt helps fight gum disease. What does that have to do with your heart? Well gum disease raises a person’s risk for heart disease, so keeping your gums healthy is also important for your heart.
  2. Beans – Beans are a great way to help with heart health, because they are a great source of fiber and they lower cholesterol. Adding a one-two punch to your bowl of beans.
  3. Chocolate – You read that right! Small doses of dark chocolate can actually help with your heart health. The flavinol in the in the chocolate helps thin your blood allowing it to flow freely through your heart.

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