Nicole and I have started the first leg on our six-month journey, sailing from Spain to Turkey this spring and summer.Supporting this trip, I received a contract from Harmony Books (Penguin/RandomHouse) to write another book, The Mediterranean Method, a Plan to Help...
One study done nearly ten years ago accidentally lead to significant fat loss in certain men and women. The study was designed to treat symptoms that were being caused by irritable bowel disease. The subjects in the treatment group showed less gastrointestinal...
Leaky gut has become an epidemic that affects millions of people around the world—even though many of them aren’t aware of the underlying condition that causes their symptoms ranging from digestive problems and mood imbalances to autoimmunity, and other chronic...
We all need some source of dietary protein. Whether you are vegan, vegetarian, pescatarian, or you eat poultry and/or red meat. Every day we use amino acids, the building blocks for protein, to repair and restore tissue, and they need to be replaced. The challenge is...
If you’ve suffered from hot flashes, you understand how badly you can feel. Your face flushes. Your heart rate accelerates. Your body feels you’re stranded in triple-digit heat and you start perspiring intensely. Perhaps the worst of it is, you can’t control...
Yes, we worry about our children’s safety while they play outside. Did they do all their homework? Did they finish dinner? The bottom line is that being a parent is tough work. I know because, over the years, my wife and I have fretted plenty over our two sons. And...
