My wife Nicole and I recently completed our zig-zag, 600-mile sailing trip from St Martin to Grenada, along the eastern edge of the Caribbean’s Lesser Antilles Island chain. It was an amazing trip packed with beautiful tropical forests with rugged mountain peaks,...
Cardiovascular disease remains America’s #1 killer for both men and women, and while many doctors display tunnel vision focused on lowering cholesterol, they are overlooking the most critical culprits: arterial plaque growth, abnormal blood sugar levels, and...
For 2021, The US News and World Report rated the Mediterranean diet as: The best diet overall Tied for 1st as: The best heart-healthy diet The best diabetes diet The best diet for healthy eating The best plant-based diet And importantly, it is also rated as the...
Thyroid disease is common for women and men—20 million Americans have some form of thyroid disease. Many people struggle with thyroid symptoms without knowing that there is a potential dietary solution to reverse it. Symptoms like brain fog, fatigue, hair loss, cold...
The Covid-19 virus continues to ravage communities and spread around the world, especially in countries that have been unwilling or unable to follow common sense and effective public health measures. Despite being one of the wealthiest nations on the planet, the...
For decades, we have known that consuming sugar increases your risk for heart disease, diabetes, memory loss, cancer, and weight gain. A recent study published in Circulation showed that women who had sugary beverages less than once per month, compared to those who...
