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HOT TIPS and RECIPES FOR VALENTINE’S DAY

HOT TIPS and RECIPES FOR VALENTINE’S DAY

Would you like to discover foods that will improve your romantic life? Then keep reading! We’ve all heard of the aphrodisiac powers of oysters and chocolate. Old wives’ tales? Well not really.  The keys to enhancing romantic and sexual performance in men and women...
Four Steps to Stop Heart Disease

Four Steps to Stop Heart Disease

February is Heart Month! Let’s review four steps that will help you prevent and even reverse heart disease. FIRST, INCORPORATE FIVE HEART HEALING FOODS INTO YOUR DIET: Fabulous Fiber. If you added only one nutrient, pick FIBER. It’s the roughage in vegetables, fruits,...
Why is taking a sauna great for your health?

Why is taking a sauna great for your health?

Sauna bathing is a form of whole-body thermotherapy and has been used since ancient times. It has been used in Roman baths, Aboriginal and Native American sweat lodges, Scandinavian saunas, Turkish baths, Russian Banyas, and similarly in Japan with hot water tubs and...
How to Boost Your Bone Density with Exercise?

How to Boost Your Bone Density with Exercise?

Bone loss can have debilitating consequences. As your bones weaken over time, you risk having a debilitating fracture.Years ago, I remember what happened after my Grandma Lois (she had been an amazing walker all of her life) fell and fractured her pelvis. At age 92,...
Six Foods to Improve Your Brain Function for the New Year!

Six Foods to Improve Your Brain Function for the New Year!

Happy New Year! What would be more important than protecting and improving your brain function for the New Year? I can’t think of anything more essential. Your brain is what makes you human. It brings you pleasure, memories, and helps you solve problems. You can live...

Is your gut microbiome a missing link for heart disease?

Over the last decade, we have finally acknowledged the importance of our gut microbiome. The term “microbiome” refers to the friendly bacteria that live in and on your body. Nearly 9,000 research papers have been published over the last decade alone on clinical...