We all need some source of dietary protein. Whether you are vegan, vegetarian, pescatarian, or you eat poultry and/or red meat. Every day we use amino acids, the building blocks for protein, to repair and restore tissue, and they need to be replaced. The challenge is...
If you’ve suffered from hot flashes, you understand how badly you can feel. Your face flushes. Your heart rate accelerates. Your body feels you’re stranded in triple-digit heat and you start perspiring intensely. Perhaps the worst of it is, you can’t control...
Yes, we worry about our children’s safety while they play outside. Did they do all their homework? Did they finish dinner? The bottom line is that being a parent is tough work. I know because, over the years, my wife and I have fretted plenty over our two sons. And...
Would you like to discover foods that will improve your romantic life? Then keep reading! We’ve all heard of the aphrodisiac powers of oysters and chocolate. Old wives’ tales? Well not really. The keys to enhancing romantic and sexual performance in men and women...
February is Heart Month! Let’s review four steps that will help you prevent and even reverse heart disease. FIRST, INCORPORATE FIVE HEART HEALING FOODS INTO YOUR DIET: Fabulous Fiber. If you added only one nutrient, pick FIBER. It’s the roughage in vegetables, fruits,...
Sauna bathing is a form of whole-body thermotherapy and has been used since ancient times. It has been used in Roman baths, Aboriginal and Native American sweat lodges, Scandinavian saunas, Turkish baths, Russian Banyas, and similarly in Japan with hot water tubs and...
