4 Ways to Manage Your Stress!

4 Ways to Manage Your Stress!

  Stress is a part of our lives right? What happens if we don’t manage it? It sends our hormones in to chaos. The result is a raise in adrenaline and cortisone levels, brain shrinkage, and extra weight around your waistline. The worst part is you lose control over the...
Why is heart disease personal for me?

Why is heart disease personal for me?

  It's not just professional and it's not just that I want you to feel better, or that it's the number one cause of death. It's also personal in my life. I've had a loved one affected by heart disease, his name was Chuck. Growing up, my parents got divorced, and we...