The short answer is ABSOLUTELY. From the hundreds of patients at my clinic who have decreased their arterial plaque load by 10% or more, losing body fat was one of the most important predictors that shrink arterial plaque. Further, when we identified which lifestyle...
The short answer is ABSOLUTELY. From the hundreds of patients at my clinic who have decreased their arterial plaque load by 10% or more, losing body fat was one of the most important predictors that shrink arterial plaque. Further, when we identified which lifestyle...
Welcome to February, Heart Month! For years the medical community has told people to decrease their fat intake to prevent heart disease, but there have been three big problems with this approach. First, it is hard to do. I spent years telling people to lower their fat...
Whether you are new to living gluten free or an old hat, there is more we are learning every day about hidden sources of gluten. It’s not as simple as reading the product label and not seeing gluten or wheat spelled out, or just asking your server at a restaurant if...
Not everyone has to avoid gluten, but if you are among the 20% of people who are gluten sensitive, then eating gluten can cause serious health problems and activate multiple crippling auto-immune diseases, so if you are gluten sensitive, then you should eat 100%...
Your heart health Matters! Heart Disease is the number 1 cause of death and disability. An unhealthy heart can ruin your life, as you age if you don’t take care of it. The time is now to have a change of heart. Decades before you ever get heart disease there are...
