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Mixed Salad with Chicken

Mixed Salad with Chicken

Print This Recipe As it gets warmer, Nicole and I have been looking forward to having a salad for dinner—something light and refreshing. Feel free to select ingredients that you have on hand and substitute with what is fresh and available. If you would prefer a...
Roasted Chicken Marinated with Lemon, Mint, and Parsley

Roasted Chicken Marinated with Lemon, Mint, and Parsley

Print This Recipe Flavorful, super easy meal to prepare. Serves: Four Prep Time: 15 minutes Marinating Time: 1-2 hours Baking time: 1 hour 10 minutes INGREDIENTS Small hen, whole chicken, about 3.5 pounds (organic-fed, cage-free) 2 medium lemons, juiced, seeds...
Steamed Mussels with Parsley, Garlic, Celery & Ouzo

Steamed Mussels with Parsley, Garlic, Celery & Ouzo

Print This Recipe Mussels are at their peak in the winter and into early spring. Mussels are a good source of both omega-3 fats and zinc which help boost our immune function. I continue to see fresh mussels for sale in grocery stores, and if you do not see them fresh,...
Banana-Almond Bread (gluten and dairy free)

Banana-Almond Bread (gluten and dairy free)

Print This Recipe While we are in social distancing mode, I wanted to share a recipe that would be a treat, with ingredients you could likely still find at the store, and that was nutrient-rich. Hopefully everyone has almond meal (almond flour) in their pantry, and if...
Fresh Asparagus Soup

Fresh Asparagus Soup

Print This Recipe  I always look forward to spring and fresh asparagus season. Generally, I prefer the thick stalks in contrast to the thin ones as they are more forgiving when cooked so that they are tender but not overcooked. Over the 2-month asparagus season, I...
Kale and Tomato Mini-Frittatas

Kale and Tomato Mini-Frittatas

Print This Recipe ​Here is a tasty, and super easy-to-prepare breakfast, that provides several servings to enjoy over several days. Stores well in a glass, sealed container for 3-4 days. You can vary the vegetable and cheese options to match what you have on hand. To...