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Ahi Tuna with Olives, Capers, and Cherry Tomatoes

Ahi Tuna with Olives, Capers, and Cherry Tomatoes

Print This Recipe I usually avoid ahi tuna due to its high mercury content, but occasionally I will splurge. Obviously fresh, sushi-grade tuna is a plus if you are going to partake—although “sushi grade” is only a marketing term that suggests fresh enough to be eaten...
Tamam Salad

Tamam Salad

Print This Recipe Chef’s Note: Nicole and I had a fantastic time sailing west along the north coast of Crete. The coastline was lovely, the towns had amazing architecture, the food was the best we had in Greece, and the people were friendly. Of course, we were some of...
Lump Crab and Mango-Avocado Salsa

Lump Crab and Mango-Avocado Salsa

Print This Recipe This elegant, flavorful salsa makes a super appetizer or light meal. As with the crab recipe below, using good-quality crab meat—the freshest tasting you can find—is essential! Freshly caught and cracked crab is obviously the best, but refrigerated...
Shrimp Curry

Shrimp Curry

Print This Recipe Curry dishes are easy to make, delicious, and loaded with anti-inflammatory benefits. Traditionally rice is included with a curry dish, as I did here, yet you could easily skip the rice and feel content without it in this meal.  To make this...
Mixed Salad with Chicken

Mixed Salad with Chicken

Print This Recipe As it gets warmer, Nicole and I have been looking forward to having a salad for dinner—something light and refreshing. Feel free to select ingredients that you have on hand and substitute with what is fresh and available. If you would prefer a...
Roasted Chicken Marinated with Lemon, Mint, and Parsley

Roasted Chicken Marinated with Lemon, Mint, and Parsley

Print This Recipe Flavorful, super easy meal to prepare. Serves: Four Prep Time: 15 minutes Marinating Time: 1-2 hours Baking time: 1 hour 10 minutes INGREDIENTS Small hen, whole chicken, about 3.5 pounds (organic-fed, cage-free) 2 medium lemons, juiced, seeds...