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Cod with Hazelnut Crust

Cod with Hazelnut Crust

Print This Recipe Fish with a nut crust is very tasty. Below, I chose cod and hazelnuts, but also try pecans, pistachios, or almonds. Choose the freshest white fish you can find; flounder, snapper, or sole also work well here. (This recipe is adapted from The 30 Day...

Turkey Tenders with Middle Eastern Spices

Print This Recipe Turkey is a flavorful alternative to chicken and is quite affordable, but we tend to pass it by and reach for chicken, out of habit. This combination of spices lowers brain inflammation and improves blood sugar control. (This recipe is from The...
Coconut and Almond Pancakes

Coconut and Almond Pancakes

Print This Recipe Here is an option for healthy pancakes without the sugar and typical flour. Almond flour (also sold as almond meal) is a gluten-free option that you can find in most well-stocked markets. Serve with fresh berries.  (This recipe is adapted from The...
Miso Soup

Miso Soup

Print This Recipe This savory soup boosts immune function and is an excellent source of up to 120 probiotic strains. Light and salty, it works well as a first course for a meal. Yellow miso is sweet and creamy, while red miso is stronger and saltier— select which one...

Chicken Marsala

Print This Recipe This is a take on classic chicken Marsala but made with chicken thighs for more flavor, and with almond flour to keep this gluten-free and have a lower glycemic index than the traditional dish made with wheat flour.Prep Time: 10 minutesCooking Time:...
Chocolate-Raspberry-Orange Soufflé

Chocolate-Raspberry-Orange Soufflé

Print This Recipe For an occasional treat, here is a dessert worth celebrating! The combination of chocolate, raspberry, and orange flavors is one of my favorites. You can’t taste the yams, but they provide a nice texture and structure along with healthy fiber for the...