fbpx
Roasted Beet and Kale with Greek Lemon Vinaigrette

Roasted Beet and Kale with Greek Lemon Vinaigrette

Print This Recipe This is a Greek-style roasted beet and kale salad that is colorful and flavorful. Beets and kale can easily be roasted and dressing prepared a day in advance. Serves: Four Prep Time: 20 Minutes Oven Roasting Time: 35-45 Minutes Ingredients:  4 medium...
Vietnamese Salad with Chicken

Vietnamese Salad with Chicken

Print This Recipe You can easily substitute shrimp or tofu for the chicken. As there are multiple ingredients, if your market doesn’t carry a few items, such as lemongrass or tamarind paste, it’s fine to skip them; this salad will be loaded with flavor. Serves:...

Split Pea and Barley Soup

Print This Recipe This is a great dish to make for lunch or dinner. Save a couple servings for leftovers— it’s even better the next day, though you may have to thin it with water. If you’d like to prepare this soup gluten-free, omit the barley and use 2 cups of split...
Cod with Hazelnut Crust

Cod with Hazelnut Crust

Print This Recipe Fish with a nut crust is very tasty. Below, I chose cod and hazelnuts, but also try pecans, pistachios, or almonds. Choose the freshest white fish you can find; flounder, snapper, or sole also work well here. (This recipe is adapted from The 30 Day...

Turkey Tenders with Middle Eastern Spices

Print This Recipe Turkey is a flavorful alternative to chicken and is quite affordable, but we tend to pass it by and reach for chicken, out of habit. This combination of spices lowers brain inflammation and improves blood sugar control. (This recipe is from The...
Coconut and Almond Pancakes

Coconut and Almond Pancakes

Print This Recipe Here is an option for healthy pancakes without the sugar and typical flour. Almond flour (also sold as almond meal) is a gluten-free option that you can find in most well-stocked markets. Serve with fresh berries.  (This recipe is adapted from The...