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Quinoa Salad with Lemon Vinaigrette

Quinoa Salad with Lemon Vinaigrette

Print This Recipe Quinoa is technically a seed and used in cooking like a grain, and it offers the easiest and quickest grain dish that you will ever prepare. It is high in protein, fiber, and a variety of nutrients making it an awesome ingredient for a variety of...
Which Is Healthier—Commercial or Homemade Mayonnaise?

Which Is Healthier—Commercial or Homemade Mayonnaise?

Having spent a couple months visiting the French Caribbean Islands of Martinique, Guadeloupe, St Barthélémy’s, and St Martin, my wife and I were super impressed with their food. One of the condiments that came with many dishes was homemade mayonnaise. This...
Baked Chicken and Vegetables with Tzatziki Sauce

Baked Chicken and Vegetables with Tzatziki Sauce

Print This Recipe This Greek recipe, shared with us from Celia H., is super easy to prepare and has amazing flavor. Celia shares that to simply the prep, you can use commercial tzatziki sauce, although I love the flavor of this sauce when freshly prepared. Prep Time:...

Crêpes with Mushrooms and Kale

Print This Recipe Crêpes are great for the holidays; they provide a festive and versatile dish that can be used for a main course, breakfast, or dessert. The standard crêpe recipe is made with wheat flour, yet finely ground almond meal is a great alternative for...
Caribbean Marinated Chicken

Caribbean Marinated Chicken

Print This Recipe There are many variations of a Caribbean chicken marinade, which vary in intensity and spiciness. This recipe uses chicken legs and thighs, but you can also make it with chicken breast meat. I have also used this marinade with grilled fish, and it...