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Cauliflower, Cheese, and Burger Casserole

Cauliflower, Cheese, and Burger Casserole

Print This Recipe Casseroles are inviting, especially on a cold day. The oven warms the kitchen, sending a delicious aroma through the house, and the rich food is deeply satisfying for the whole family, plus this dish is easy to prepare. Traditionally this type of...
Gluten-Free Crab Cakes

Gluten-Free Crab Cakes

Print This Recipe I have always liked crab cakes but have felt that the traditional use of breadcrumbs or cracker crumbs has ruined them by adding gluten and a large sugar load. In contrast, here is a lovely recipe, easy-to-make, delicious, and both gluten-free and...
Roasted Chicken with Wild Mushroom-Saffron Sauce

Roasted Chicken with Wild Mushroom-Saffron Sauce

Print This Recipe This recipe has been adapted from a delightful dish that Nicole and I enjoyed on the Atlantic Coast of Spain, which was made with quail and a mushroom-saffron sauce.  It is easy to prepare and has a lovely and delicate flavor. I am assuming that most...
Shrimp and Avocado Cocktail

Shrimp and Avocado Cocktail

Print This Recipe Avocados are in season in Florida, and I am looking for ways to use these delicious and super healthy fruits. This is a variation of a recipe that we enjoyed in Spain, easy to prepare and terrific to eat. Prep Time: 15 Minutes Serves: 4 as an...
Chili

Chili

Print This Recipe As the heat of summer abates, I look forward to making a pot of chili. This recipe is healthy and flavorful, and you have the option to make it with organic ground turkey; using grass-fed, pasture-raised ground sirloin; or make it vegetarian. There...
Healthy Southwest Avocado Bean Salad

Healthy Southwest Avocado Bean Salad

Print This Recipe This recipe is from The Fitchen, a great place for healthy, simple recipes that help you stay fit in the kitchen. There you’ll find mostly plant-based and gluten-free recipes. If you have a delicious and healthy recipe that you would like to share...