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I wish you a wonderful New Year 2020, filled with health, vitality, and peace of mind.

Starting today, I am thrilled to announce that my new book, The Mediterranean Method, published by Harmony Books, is available wherever books are sold.

2019 was an amazing year for me. I spent hundreds of hours researching this book, sailed from Spain to Turkey, and looked for tips to make your transformation to better health quick and easy. The benefits from following a Mediterranean Diet and lifestyle are simply incredible.

You can:

  • Lose weight and keep it off, long-term
  • Prevent and reverse heart disease
  • Improve cognitive function and prevent memory loss
  • Improve your gut function
  • Reduce your risk for diabetes and cancer
  • Extend your lifespan and your healthspan
  • Eat fantastic food that is simple and easy to prepare

It almost seems too good to be true that all these benefits from a diet are possible. Yet, after reviewing over 1,000 scientific articles published in prestigious medical journals, these benefits have been proven over and over.

Plus, in the book there are over 50 tasty recipes and 20 photos of these dishes to get you started.

But the Mediterranean Lifestyle has more ways to benefit you than just with food. The Mediterranean Method also clarifies how the way you eat and the social connections you create while eating food likely have as much benefit to you, as the nutrients in the food itself.Simply buy the book, enter your receipt number here, and I will give you my Mediterranean Cooking Class Video Series as a bonus!,  These cooking class videos are packed with tips to make preparing these dishes super easy and fun.

Click here to buy the book and get these free Mediterranean Method Cooking Class Videos.

I hope you have a fantastic 2020 and I wish you the best of health!

Steven Masley, MD, FAHA, FACN, CNS


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