Heart Health
Is There a Solution for Auto-Immune Disease?
Do you know someone with an auto-immune disease? It can be life-threatening when someone has multiple sclerosis, inflammatory bowel disease, or lupus. Other forms, like rheumatoid arthritis and psoriasis, can be disabling. Medications help some, but these drugs can...
Which Common Hormones Can Cause Heart Attacks in Women?
Hormone replacement for women remains a controversial topic, especially when it comes to keeping a healthy heart. The good news is that even though there are some treatments that clearly need to be avoided, women have many options to help quell unwanted symptoms. In...
Are Allergies Impacting Your Quality of Life? Get natural tips to control them!
Every year, the beginning of March triggers my allergies. If I am not prepared, I’m congested, don’t sleep well, and have itchy eyes. Before you get hit with spring time symptoms, let me share some tips that are effective, gentle, and make a big difference in how you...
Study Shows Sugar Doubles Your Risk for a Heart-Related Death
Over the last ten thousand years, we have developed a natural affinity for sugar, a useful source of energy for ancient tribes that often faced famine. The brain rewards us for eating sugar with a blast of chemicals that make sweets extremely satisfying. The problem...
Which Foods Enhance Sexual Function and Pleasure for Valentine’s Day?
We’ve all heard of the aphrodisiac powers of oysters and chocolate. Old wives’ tales? Well not exactly. The keys to enhancing romantic and sexual performance in men and women include improving your blood circulation, your ability to experience pleasure, and your...
What is the Best Vegetable for Your Heart?
I’ve had this lively discussion with colleagues for years, and in the past we would have argued over broccoli, spinach, and kale, but there is new information that has surprised me. It might surprise you too, because at the moment, I would pick beets. Plus, I’m going...