Discover how to boost your vitality.
Vitality is the energy that emerges from within, filling you with passion, health, and well-being—who doesn’t want more of that?
Signs that your energy needs a boost:
- You need an alarm to wake in the morning
- You need caffeine to get you started, and you need a caffeine boost to keep you going during the day
- Mid-day, you wonder about taking a power nap
- By the end of the day, your mental sharpness is waning
Best tips to increase your vitality:
- Optimize the quality of your sleep
- Get a great work out daily
- Ensure you meet your key nutrient needs
- Limit your caffeine use
Are you ready for more vitality? Would you like more details on how to boost your energy? Join me and 20+ experts to regain your vitality and vigor, starting May 28th.
My friend and colleague, Dr. Pedram Shojai, Founder of Well.Org, has gathered the world’s best energy and vitality experts for a powerful, 5-day virtual conference , and I am delighted to be one of the expert speakers along with Dr. Sara Gottfried, JJ Virgin, Alex Jamieson, and Dave Asprey to share our best recommendations for living with more energy, passion, and vitality.
Together WE want to help vitalize your life!
Sign up here as my personal guest. I can’t wait to see you at this conference!
Steven Masley, MD, FAHA, FACN, FAAFP, CNS