The Mediterranean Method Cooking Classes

Thank you for ordering the book!

Welcome to My Kitchen

Appetizer– Marinated Mediterranean Olives and Vegetables

Soup– Greek Lemon Chicken Orzo Soup

Salad– Spanish Mixed Salad with Mustard Vinaigrette Dressing

Side Dish– Sautéed Kale with Garlic and Lemon Zest

Main Dish– Shellfish Paella with Cauliflower Rice

Dessert– Peaches and Berries with Moscatel Wine and Mint

Bonus Recipe– White Fish Ceviche with Avocado, Mango, and Tomato (from the galley of my sailboat)

Thank you for taking the time to pick up a copy of The Mediterranean Method This is a revolutionary program for losing weight and maintaining the amazing health you regain. Slim down, protect your heart, your brain, and your healthy longevity–all while you enjoy the amazing bounty, variety, and joy of Mediterranean cooking!