The Mediterranean Method Cooking ClassesThank you for ordering the book!
Welcome to My Kitchen
Marinated Mediterranean Olives and Vegetables
Soup– Greek Lemon Chicken Orzo Soup
Spanish Mixed Salad with Mustard Vinaigrette Dressing
Side Dish– Sautéed Kale with Garlic and Lemon Zest
Main Dish– Shellfish Paella with Cauliflower Rice
Dessert– Peaches and Berries with Moscatel Wine and Mint
Bonus Recipe– White Fish Ceviche with Avocado, Mango, and Tomato (from the galley of my sailboat)
Thank you for taking the time to pick up a copy of The Mediterranean Method. This is a revolutionary program for losing weight and maintaining the amazing health you regain. Slim down, protect your heart, your brain, and your healthy longevity–all while you enjoy the amazing bounty, variety, and joy of Mediterranean cooking!