The Mediterranean Method Book- Available NOW

Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet-- Lose Weight, Prevent Heart Disease, and More!

What is the Mediterranean Method?

The Mediterranean Method is the healthiest version of the Mediterranean diet – and equally as delicious.

With this book, you’ll discover:

  • A scientifically proven program that will dramatically reduce your risk for heart disease & memory loss, and increase your longevity
  • Steps to be slimmer and maintain a healthy weight
  • Tips that will make you fitter in mind and body, while better managing stress
  • 50+ low-glycemic, delicious recipes that will introduce a variety of flavors into your kitchen….. And much, much more!

Step 1:

Order The Mediterranean Method book from any of the retailers below.

(You will receive my Mediterranean Method Cooking Class Videos as a thank you!)
Barnes & Noble
Google Play
Indie Bound

Step 2:

Once you order the book return to this page and enter your receipt details.

Editorial Reviews for The Mediterranean Method

“You can’t lose when you get your eating plan from a trained chef who also happens to be an incredible physician and nutrition expert! Dr. Steven Masley’s Mediterranean Method uses smart science and mouthwatering recipes to create a healthy weight-loss protocol that you can actually stick to long-term. Bonus: you’re protecting your brain and heart health in the process.”
JJ Virgin

New York Times bestselling author of The Virgin Diet and The Sugar Impact Diet

“We all need to get back to what has worked for the Mediterranean peoples for centuries. This book is a great place to start and a genuine must-read! It’s a superb, comprehensive, and easy-to-read book on nutritional healing.”
Stephen T. Sinatra, MD

Author of The Sinatra Solution

“If you want to protect your heart, brain, and gut health all while losing weight, this is the book for you. The program detailed in this innovative book is easy to follow, and—most important—deliciously satisfying.”
Daniel G. Amen, MD

Founder of Amen Clinics and author of Change Your Brain, Change Your Life

“The next best thing to actually living there, The Mediterranean Method gives you all of the flavors and ingredients of the healthiest region in the world, but none of the deprivation you might associate with a ‘diet.’ Dr. Masley is an expert clinician, physician and foodie, ensuring that his plan will deliciously improve the lives of all!”
Anna Cabeca, DO

Author of The Hormone Fix

“Dr. Masley makes eating well easy and enjoyable. My favorite ‘Method’ recipe is one you might not associate with Mediterranean cuisine: the breakfast shake. It’s a phenomenally delicious and nutritious way to start the day. You’ll be able to find the ingredients of his plan anywhere, and with his clear explanations and authoritative instructions, he’ll make you feel like a gourmet chef!”
Robyn Openshaw, MSW, LCSW

Founder of GreenSmoothieGirl and bestselling author of Vibe and The Green Smoothies Diet

“Leveraging the very best in nutritional science . . . Dr. Masley has truly created the Mediterranean diet ‘2.0’ and skillfully guides the reader through its implementation.”
David Perlmutter, MD

#1 New York Times bestselling author of Grain Brain and Brain Wash

About Steven Masley, MD


Through his bestselling books, successful clinic, PBS programs, thriving online community, and educational outreach, Dr. Masley inspires a new generation of enlightened and empowered health care consumers to take control of their health through knowledge and direct, intentional participation in the care they receive.

His practical approach toward educating consumers about their health, treatment options, nutritional regiments and scientific research provides a roadmap for thousands of individuals to achieve optimal health, and live life to its fullest potential.