Recipes from Dr. Masley's Kitchen
Please share these recipes with your friends and family!
Send them this link to sign-up to receive my recipes: www.drmasley.com
Feel free to browse or use the search bar below to search our favorite recipes. Happy cooking!
Bûche de Noël
This is a glorious, French sponge cake, assembled like the traditional yule-log. It has a chestnut filling and is covered with rich, dark chocolate. Traditionally, Nicole makes this special treat in our home nearly every Christmas. You can buy cooked and peeled...
read more
Holiday Menu
The recipes below are wonderful for gatherings during the holidays! Leek and Mushroom Soufflé Soufflés add splendor to a holiday meal. They are easy and fun to make. I like the leek-shiitake flavors, but you can enjoy other wild mushroom flavors, too. Preparation...
read more
Gift Recipes for the Holidays!!
The recipes below are great to give as gifts or to bring to a party during the holidays! Mango ChutneyThis is a lovely condiment for curry dishes and also serves as a great holiday gift!Preparation and Canning Time: 1 ½ hoursYields: 12 CupsIngredients:1 ⅓ cup sugar...
read more
Cherry Tomatoes Stuffed with Potato, Cheese, & Herbs
This is a cheerful and tasty dish for a holiday party. You can always substitute mashed cauliflower for the potato if you want to lower the glycemic load. Prep Time: 30 Minutes Makes: 20 Bite-size Appetizers Ingredients: 1 small Russet potato 1 teaspoon virgin olive...
read more
Duck with Port Wine Sauce and Mashed Sweet Potato
Duck is a popular recipe option in restaurants and home cooking in Europe. To my surprise and in contrast to the US, duck is featured on restaurant menus more often than is chicken. Duck is easy to prepare and has a rich flavor. As with buying chicken, always look for...
read more
Need New Recipes for Thanksgiving?
For Thanksgiving, I've been working on recipes that taste fantastic, something your family and friends will love, yet will nourish their heart, brain, and soul. If it sounds too good to be true, it isn’t, as many of the themes for Thanksgiving are naturally healthy,...
read more
Spanish Tapas
Tapas with Shrimp, Pepper, Garlic, and Chili Here is one of our favorite tapa recipes from Andalucía, the southern region in Spain. It is simple and quick to prepare and with good quality shrimp, terrific. Serves: Four small tapa portions (two dinner portions) Prep...
read more
Apple-Fennel Chicken Salad
Here is a fun tapa dish with an exciting new mix of flavors. Avoid buying large fennel bulbs, more than 4 inches, as they may be tough. I’ve chosen to serve this salad mixture on sliced cucumber, but you could also use endive or lettuce leaves as a serving vehicle...
read more
Shellfish Paella with Cauliflower Rice
The word Paella comes from the phrase, “para ella,” in Spanish this means “for her”. In the distant past in Spain, women and men ate separately. The men were served first with generous portions of poultry, sausage, seafood, and rice, and the women basically ate...
read more
Almond, Tahini, and Date Cookies
These cookie ingredients provide wonderful flavors for a special occasion, such as a holiday or a birthday event. The combo of almonds, tahini, and dates are also rich in fiber, magnesium, B vitamins, vitamin E, and calcium. At home, I use tahini often as...
read moreRoasted Chickpeas, Bell Pepper, and Cauliflower with a Lemon-Yogurt Sauce
Here is a quick and easy dish, loaded with brain and heart-healthy ingredients. Curry spices reduce inflammation and have essential health benefits. If you’d like to add a bit of heat to the dish, add your favorite spicy chili sauce, or a dash...
read more
Sautéed Fava Beans with Olive Oil and Garlic
While traveling this summer in Spain and Portugal, fava beans were one of the most common vegetables we encountered in local markets, and they were often featured as a side dish in restaurants. Fava beans (also called faba beans or broad...
read more
Should You Eat Figs?
There are over 600 species of fig plants that produce fruit across the planet—yet despite their diversity, they all have one thing in common—their fruit is naturally sweet, flavorful, and highly nutritious. Figs have a fairly short market life as they don’t store well...
read more
Asturian White Bean Soup
Large white beans are popular in Asturia, Spain, a northern region with an extensive coastline along the Bay of Biscay. They use local faba white beans, (the best beans are hand selected) but if you can’t find them easily, you can opt for large white kidney beans,...
read more
Strawberry Gazpacho
I had this delightful dish with friends in a restaurant on a warm evening in Porto, Portugal. The chilled soup had an amazing flavor and was very refreshing. We spent time guessing the ingredients and here is my version of this wonderful...
read more
Little Grilled Squid (Chipirones)
Little grilled squid is a highly popular dish here in Spain. They are delicious and very easy to prepare and served either as an appetizer or as part of the main meal. This dish is similar to the traditional calamari dish we have at home,...
read more
Chicken Basquaise
Here is a delicious sauce with chicken from the Basque region of northern Spain, which is renowned for its fantastic food. Easy to make, flavorful, and you can change the protein options as desired. We had this in a restaurant with squid and it was fabulous....
read moreVine-ripened Tomatoes, Avocado, Heart of Palm, and Cannellini Bean Salad
Summer is a great time for a salad with vine-ripened tomatoes and avocado. This dish is loaded with nutrients, fiber, and flavor. Prep Time: 15 minutes Serves: 2 Ingredients: Garlic-Basil Vinaigrette: 4 tablespoons extra virgin olive oil 2...
read more