Print This Recipe Quinoa is technically a seed and used in cooking like a grain, and it offers the easiest and quickest grain dish that you will ever prepare. It is high in protein, fiber, and a variety of nutrients making it an awesome ingredient for a variety of...
Print This Recipe There are numerous variations on this easy-to-prepare salad, yet fresh greens, pineapple, andavocado seem to be the central theme with additional fresh vegetables and fruit as available. As an example, if you can’t find star fruit, consider using...
Print This Recipe This dish originates from French Polynesia (Tahiti) where the fish is served nearly raw with perhaps 15-20 minutes of marinating time in lime juice—which is easier to do when you catch the fish (typically tuna) the same day and keep it on ice. From...
Print This Recipe Avocados are in season in Florida, and I am looking for ways to use these delicious and super healthy fruits. This is a variation of a recipe that we enjoyed in Spain, easy to prepare and terrific to eat. Prep Time: 15 Minutes Serves: 4 as an...
Print This Recipe Chef’s Note: Nicole and I had a fantastic time sailing west along the north coast of Crete. The coastline was lovely, the towns had amazing architecture, the food was the best we had in Greece, and the people were friendly. Of course, we were some of...
