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Lump Crab and Mango-Avocado Salsa

Lump Crab and Mango-Avocado Salsa

Print This Recipe This elegant, flavorful salsa makes a super appetizer or light meal. As with the crab recipe below, using good-quality crab meat—the freshest tasting you can find—is essential! Freshly caught and cracked crab is obviously the best, but refrigerated...
Salmorejo with Pineapple and Shrimp

Salmorejo with Pineapple and Shrimp

Print This Recipe Traditionally Salmorejo is made by blending tomatoes, garlic, bread, and olive oil, plus adding egg and ham. I’m substituting pineapple for the bread and shrimp and avocado for the egg and ham, adding a bit of sweet and tartness from the pineapple,...

Avocado, Cucumber, and Garbanzo Salad

Print This Recipe Garbanzo beans, or chickpeas, are packed with taste and nutrition, and we make good use of them in the Smart Fat Solution. You can use ones that are canned if you don’t cook your own—just rinse them well. This salad is easy to put together; enjoy it...
Avocado with Eggs en Cocotte

Avocado with Eggs en Cocotte

Print This Recipe Baked eggs with avocado creates awesome flavors and a creamy texture. This is super easy to make. In French, “oeufs en cocotte” refers to cooking eggs in single ramekin containers, and classically with cream or butter added to the ramekin as well. I...