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Roasted Beet and Kale with Greek Lemon Vinaigrette

Roasted Beet and Kale with Greek Lemon Vinaigrette

Print This Recipe This is a Greek-style roasted beet and kale salad that is colorful and flavorful. Beets and kale can easily be roasted and dressing prepared a day in advance. Serves: Four Prep Time: 20 Minutes Oven Roasting Time: 35-45 Minutes Ingredients:  4 medium...
HOT TIPS and RECIPES FOR VALENTINE’S DAY

HOT TIPS and RECIPES FOR VALENTINE’S DAY

Would you like to discover foods that will improve your romantic life? Then keep reading! We’ve all heard of the aphrodisiac powers of oysters and chocolate. Old wives’ tales? Well not really.  The keys to enhancing romantic and sexual performance in men and women...

Roasted Beets with Spicy Goat Cheese

Print This Recipe This side dish is packed with wonderful flavors: sweet (beets), spicy (the pepper), and tart (goat cheese) all at once. If you don’t appreciate spicy, then you can substitute a regular green pepper for the Poblano pepper suggested below.   Caution...
5 Nutrients To Add Sizzle on Valentine’s Day!

5 Nutrients To Add Sizzle on Valentine’s Day!

Would you like to discover nutrients and foods that will add some sizzle to your romantic life on Valentine’s Day? We’ve all heard of the aphrodisiac powers of oysters and chocolate. Old wives’ tales? Well, not really. The keys to enhancing romantic and sexual...
What is the Best Vegetable for Your Heart?

What is the Best Vegetable for Your Heart?

I’ve had this lively discussion with colleagues for years, and in the past we would have argued over broccoli, spinach, and kale, but there is new information that has surprised me. It might surprise you too, because at the moment, I would pick beets. Plus, I’m going...