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Caribbean Mixed Salad

Caribbean Mixed Salad

Print This Recipe There are numerous variations on this easy-to-prepare salad, yet fresh greens, pineapple, andavocado seem to be the central theme with additional fresh vegetables and fruit as available. As an example, if you can’t find star fruit, consider using...
​Caribbean Fish Ceviche with Coconut Milk

​Caribbean Fish Ceviche with Coconut Milk

Print This Recipe This dish originates from French Polynesia (Tahiti) where the fish is served nearly raw with perhaps 15-20 minutes of marinating time in lime juice—which is easier to do when you catch the fish (typically tuna) the same day and keep it on ice. From...
Chili

Chili

Print This Recipe As the heat of summer abates, I look forward to making a pot of chili. This recipe is healthy and flavorful, and you have the option to make it with organic ground turkey; using grass-fed, pasture-raised ground sirloin; or make it vegetarian. There...
Classic Gazpacho

Classic Gazpacho

Print This Recipe This dish from southern Spain is fantastic when tomatoes are in season, lush and flavorful, and on a hot day this chilled soup is so refreshing. If regular tomatoes aren’t bursting with flavor, then skip the medium tomatoes and use 8 cups of cherry...
Zucchini and Red Bell Pepper with Eggs Sunny Side Up

Zucchini and Red Bell Pepper with Eggs Sunny Side Up

Print This Recipe This dish is super easy to make and very satisfying. Serves: Two Prep Time: 15 minutes Ingredients: 1 tablespoon avocado oil ½ medium onion, diced 2 cups zucchini, diced 1 red bell pepper 1 tsp Italian herb seasoning ½ tsp sea salt 1 tablespoon...