Happy New Year! What would be more important than protecting and improving your brain function for the New Year? I can’t think of anything more essential. Your brain is what makes you human. It brings you pleasure, memories, and helps you solve problems. You can live...
Mercury is a common element on planet Earth, and it is concentrated in coal. As the planet burns coal to generate 40% of the world’s energy supply (over 4 billion tons per year), we release thousands of tons of mercury into the atmosphere and as a result, mercury...
I often ask my patients what health issue scares them the most. I usually expect them to say cancer or perhaps a stroke, yet the clear majority say that the disease they want to avoid the most is Alzheimer’s disease. Alzheimer’s disease begins with brain cell...
Your gut sends messages to your brain like no other part of your body does. Notice when something isn’t right you get that “gut feeling”. You develop “stomach butterflies” before a first date, or a big interview. How about “stomach rumbling” when you are stressed...
Nobody would intentionally set their brain on fire, but many people do this unintentionally every day. When you combine elevated blood sugar levels with high levels of inflammation in the body, which results from following the SAD Standard American Diet, that...
