Share this content Healthy bones make us strong and independent. Bone loss puts us at risk for fractures, disability, and an end to our freedom. My grandma Lois was very active and independent into her 90s, until she fell, fractured her pelvis, and was never able to...
After age 65, bone fractures become important and a significant cause of death and major disability for men and women. They can also cause substantial suffering at the end of one’s life. Prior to age 65, our goal should be to build and maintain an optimal bone mass so...
Bone loss can have debilitating consequences. As your bones weaken over time, you risk having a debilitating fracture. Years ago, I remember what happened after my Grandma Lois (she had been an amazing walker all of her life) fell and fractured her pelvis. At age 92,...
The nutrient ingredients in a supplement can be essential to your health, or they can be inactive, and sometimes even harmful. I want to ensure that you can distinguish between these. I suggest that you pull out your current multivitamin and check the ingredients...
