Share this content We have become so accustomed to thinking of cholesterol as dangerous, that most people are not aware that cholesterol is essential to life. To identify just a few benefits of cholesterol: Cholesterol makes your cell walls flexible—improving cellular...
A recent article published in the July 2021 issue of Critical Reviews in Food Science and Nutrition reviewed 13 studies that combined followed more than 1.4 million people for up to 25 years. The results tracked the consumption of unprocessed red meat (beef and...
