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Which Is Healthier—Commercial or Homemade Mayonnaise?

Which Is Healthier—Commercial or Homemade Mayonnaise?

Having spent a couple months visiting the French Caribbean Islands of Martinique, Guadeloupe, St Barthélémy’s, and St Martin, my wife and I were super impressed with their food. One of the condiments that came with many dishes was homemade mayonnaise. This...

Mexican Scrambled Eggs with Black Beans, Salsa, and Corn Tortillas

Print This Recipe A flavorful and filling breakfast, packed with nutrients and fiber. For the chili ingredient option below, I prefer poblano chilies for their flavor, but they vary from sweet to very spicy, and not every store carries them. Alternatives are canned...
Gluten-Free Crab Cakes

Gluten-Free Crab Cakes

Print This Recipe I have always liked crab cakes but have felt that the traditional use of breadcrumbs or cracker crumbs has ruined them by adding gluten and a large sugar load. In contrast, here is a lovely recipe, easy-to-make, delicious, and both gluten-free and...
Kale and Tomato Mini-Frittatas

Kale and Tomato Mini-Frittatas

Print This Recipe ​Here is a tasty, and super easy-to-prepare breakfast, that provides several servings to enjoy over several days. Stores well in a glass, sealed container for 3-4 days. You can vary the vegetable and cheese options to match what you have on hand. To...
Spanish Tortilla (Omelet)

Spanish Tortilla (Omelet)

Print This Recipe The Spanish Tortilla (we call it an omelet) is traditionally made with only a few ingredients: eggs, potatoes, onions, olive oil, and parsley. It is not only served for breakfast but also for lunch, dinner, and it is also served as part of a Tapas...