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Eggplant Parmesan (Gluten Free)

Eggplant Parmesan (Gluten Free)

Share this content Print This Recipe My wife picked a beautiful eggplant from our garden this week, and I decided to put it to good use—Eggplant Parmesan is a lovely and delicious dish! This recipe takes time to prepare, but the steps are easy to follow, and the...
Green Beans with Sliced Almonds

Green Beans with Sliced Almonds

Print This Recipe June is peak season for green beans (also called French beans, string beans, and snap beans). They are rich in fiber, protein, vitamins, and minerals. Whether you blanch them, sauté them, eat them raw, or even after thawing them from the freezer,...
Caribbean Mixed Salad

Caribbean Mixed Salad

Print This Recipe There are numerous variations on this easy-to-prepare salad, yet fresh greens, pineapple, andavocado seem to be the central theme with additional fresh vegetables and fruit as available. As an example, if you can’t find star fruit, consider using...
For 2021, What Is the Best Diet on the Planet?

For 2021, What Is the Best Diet on the Planet?

​For 2021, The US News and World Report rated the Mediterranean diet as: The best diet overall Tied for 1st as: The best heart-healthy diet The best diabetes diet The best diet for healthy eating The best plant-based diet And importantly, it is also rated as the...
Gluten-Free Crab Cakes

Gluten-Free Crab Cakes

Print This Recipe I have always liked crab cakes but have felt that the traditional use of breadcrumbs or cracker crumbs has ruined them by adding gluten and a large sugar load. In contrast, here is a lovely recipe, easy-to-make, delicious, and both gluten-free and...