February is Heart Month! Let’s review four steps that will help you prevent and even reverse heart disease. FIRST, INCORPORATE FIVE HEART HEALING FOODS INTO YOUR DIET: Fabulous Fiber. If you added only one nutrient, pick FIBER. It’s the roughage in vegetables, fruits,...
Over the last month, the #1 question I have received has been, “Does eating meat and fat help in heart disease prevention and treatment? Dr. Esselstyn, PCRM, and Dr. McDougall advocate no meat, fish or dairy, and no oil. Your advice differs. What should I do when...
