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Food, Health, and Travel Across the Eastern Caribbean

Food, Health, and Travel Across the Eastern Caribbean

My wife Nicole and I recently completed our zig-zag, 600-mile sailing trip from St Martin to Grenada, along the eastern edge of the Caribbean’s Lesser Antilles Island chain. It was an amazing trip packed with beautiful tropical forests with rugged mountain peaks,...
​Caribbean Fish Ceviche with Coconut Milk

​Caribbean Fish Ceviche with Coconut Milk

Print This Recipe This dish originates from French Polynesia (Tahiti) where the fish is served nearly raw with perhaps 15-20 minutes of marinating time in lime juice—which is easier to do when you catch the fish (typically tuna) the same day and keep it on ice. From...
Ceviche

Ceviche

Print This Recipe Ceviche is a process that cooks fish using lime or lemon juice with acidity, instead of using heat from a stove or grill. This is a cooking tradition throughout Latin American. The type of fish is far less important than the freshness, I’ll even use...