February is Heart Month! Let’s review four steps that will help you prevent and even reverse heart disease. FIRST, INCORPORATE FIVE HEART HEALING FOODS INTO YOUR DIET: Fabulous Fiber. If you added only one nutrient, pick FIBER. It’s the roughage in vegetables, fruits,...
Just recently, the American Heart Association (AHA) has finally suggested that physicians should start measuring fitness, just like they measure other vital signs, such as blood pressure. So, if your own physician doesn’t measure it, then you should do fitness testing...
