February is Heart Month! Let’s review four steps that will help you prevent and even reverse heart disease. FIRST, INCORPORATE FIVE HEART HEALING FOODS INTO YOUR DIET: Fabulous Fiber. If you added only one nutrient, pick FIBER. It’s the roughage in vegetables, fruits,...
Heart disease is the #1 killer of women and men and has an enormous impact on health worldwide, even though we can prevent it with lifestyle 90% of the time. Equally important is that the same factors that lead to heart disease play a dramatic role in your quality of...
