The short answer is ABSOLUTELY. From the hundreds of patients at my clinic who have decreased their arterial plaque load by 10% or more, losing body fat was one of the most important predictors that shrink arterial plaque. Further, when we identified which lifestyle...
Your heart health Matters! Heart Disease is the number 1 cause of death and disability. An unhealthy heart can ruin your life, as you age if you don’t take care of it. The time is now to have a change of heart. Decades before you ever get heart disease there are...
Stress is a part of our lives right? What happens if we don’t manage it? It sends our hormones in to chaos. The result is a raise in adrenaline and cortisone levels, brain shrinkage, and extra weight around your waistline. The worst part is you lose control...
It’s not just professional and it’s not just that I want you to feel better, or that it’s the number one cause of death. It’s also personal in my life. I’ve had a loved one affected by heart disease, his name was Chuck. Growing up,...
