Share this content Hormones regulate multiple aspects of our body’s functions and become especially important as we age or when we are under chronic stress. Perhaps the most common hormone-related symptoms include: Fatigue Hot flashes, night sweats, poor libido...
A recent article published in the July 2021 issue of Critical Reviews in Food Science and Nutrition reviewed 13 studies that combined followed more than 1.4 million people for up to 25 years. The results tracked the consumption of unprocessed red meat (beef and...
In my clinic, I commonly help women overcome menopause and peri-menopause symptoms. A combination of healthy eating, exercise, and meditation therapy is very effective for managing hot flashes, night sweats, and insomnia. Bio-identical hormone therapy provides...
