I wish you a wonderful New Year 2020, filled with health, vitality, and peace of mind. Starting today, I am thrilled to announce that my new book, The Mediterranean Method, published by Harmony Books, is available wherever books are sold. 2019 was an amazing year for...
Summer has arrived and my patients are asking me how to get trim and fit for the neighborhood pool party. I get it, especially after my recent PBS tour visiting 15 cities in 16 days, when my sleep and workouts were limited. Despite doing my best to order healthy food...
The short answer is ABSOLUTELY. From the hundreds of patients at my clinic who have decreased their arterial plaque load by 10% or more, losing body fat was one of the most important predictors that shrink arterial plaque. Further, when we identified which lifestyle...
Would you like to discover foods that will improve your romantic life? Then keep reading! We’ve all heard of the aphrodisiac powers of oysters and chocolate. Old wives’ tales? Well not really. The keys to enhancing romantic and sexual performance in men and women...
Many experts have said you can’t consume certain foods, even if the evidence shows them to be highly beneficial. Let’s start with FAT! For years, people have said to avoid fat, but it turns out we need fat! Specific SMART FAT are clearly beneficial for your...
