If you’ve suffered from hot flashes, you understand how badly you can feel. Your face flushes. Your heart rate accelerates. Your body feels you’re stranded in triple-digit heat and you start perspiring intensely. Perhaps the worst of it is, you can’t control...
In my clinic, I commonly help women overcome menopause and peri-menopause symptoms. A combination of healthy eating, exercise, and meditation therapy is very effective for managing hot flashes, night sweats, and insomnia. Bio-identical hormone therapy provides...
