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TIPS TO PREVENT MIGRAINE HEADACHES

TIPS TO PREVENT MIGRAINE HEADACHES

A migraine headache can cause severe throbbing pain, usually on one side of the head. In contrast to other types of headaches, migraine headaches are often accompanied by nausea, vomiting, and sensitivity to light and sound. Migraine attacks can last for several hours...
Six Tips to Better Manage Stress Over the Holidays

Six Tips to Better Manage Stress Over the Holidays

​Holidays are a wonderful time to spend with family and friends, and to be grateful for all the wonderful things and people in our lives. Yet, they can also be stressful, as packed schedules, wild expectations from family, and indulgent eating and drinking can stress...
What Are 12 Steps to Raise Testosterone Activity Naturally?

What Are 12 Steps to Raise Testosterone Activity Naturally?

Testosterone improves not only your sex drive, but your exercise drive, energy for work, mental sharpness, muscle repair, and revs your metabolism to help with weight control. Although improving testosterone levels has not yet been shown to increase lifespan, having a...
Do You Get Enough Sleep?

Do You Get Enough Sleep?

I am writing from my annual Functional Medicine meeting with 850 Functional Medicine Medical Providers. One of the themes of the program this year is on sleep, and that many of us desperately need more of it. A good night’s sleep has become harder to achieve. Not only...