Many experts have said you can’t consume certain foods, even if the evidence shows them to be highly beneficial. Let’s start with FAT! For years, people have said to avoid fat, but it turns out we need fat! Specific SMART FAT are clearly beneficial for your...
The short answer is ABSOLUTELY. From the hundreds of patients at my clinic who have decreased their arterial plaque load by 10% or more, losing body fat was one of the most important predictors that shrink arterial plaque. Further, when we identified which lifestyle...
