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Callaloo Soup with Nutmeg, Bay Leaf, and Coconut Milk

Callaloo Soup with Nutmeg, Bay Leaf, and Coconut Milk

Print This Recipe My favorite soup while sailing along the eastern Caribbean island chain was Callaloo Soup with a gentle blend of Caribbean spices. It is easy to prepare, savory, and flavorful. Callaloo leaves come from taro or amaranth plants. The leaves are packed...
Quiche with Mushrooms, Onion, and Spinach—Gluten Free

Quiche with Mushrooms, Onion, and Spinach—Gluten Free

Print This Recipe ​People have been making quiche for hundreds of years. You can enjoy it for breakfast, lunch, or dinner. It is served for take-out, in fine restaurants, and with a little time is relatively easy to make at home. It is loaded with dairy, so please...
HOT TIPS and RECIPES FOR VALENTINE’S DAY

HOT TIPS and RECIPES FOR VALENTINE’S DAY

Would you like to discover foods that will improve your romantic life? Then keep reading! We’ve all heard of the aphrodisiac powers of oysters and chocolate. Old wives’ tales? Well not really.  The keys to enhancing romantic and sexual performance in men and women...
5 Nutrients To Add Sizzle on Valentine’s Day!

5 Nutrients To Add Sizzle on Valentine’s Day!

Would you like to discover nutrients and foods that will add some sizzle to your romantic life on Valentine’s Day? We’ve all heard of the aphrodisiac powers of oysters and chocolate. Old wives’ tales? Well, not really. The keys to enhancing romantic and sexual...