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Are artificial sweeteners worse than sugar?

Are artificial sweeteners worse than sugar?

For decades, we have known that consuming sugar increases your risk for heart disease, diabetes, memory loss, cancer, and weight gain. A recent study published in Circulation showed that women who had sugary beverages less than once per month, compared to those who...
6 Steps to Improve Blood Pressure without Taking Medications

6 Steps to Improve Blood Pressure without Taking Medications

Updated March 2020 Blood pressure is likely the best predictor for a future heart attack or stroke, and the best measure of the function and well-being of your arteries. When your blood pressure is elevated, that means that your arteries are sick and dysfunctional,...
What is The Heart/Brain/Sugar Connection?

What is The Heart/Brain/Sugar Connection?

Nobody would intentionally set their brain on fire, but many people do this unintentionally every day. When you combine elevated blood sugar levels with high levels of inflammation in the body, which results from following the SAD Standard American Diet, that...