Share this content In this blog I will cover how to improve your cholesterol profile and the risks and benefits of cholesterol therapy, let’s dive right in! Step 1: First and foremost, eat more fiber. Fiber will lower LDL cholesterol and triglycerides, increase...
High blood pressure is the most important risk factor in predicting heart disease. The reason is simple—blood pressure is not merely a risk factor; it is also a direct marker of blood vessel function and the health of your whole cardiovascular system. Blood pressure...
For decades, we have known that consuming sugar increases your risk for heart disease, diabetes, memory loss, cancer, and weight gain. A recent study published in Circulation showed that women who had sugary beverages less than once per month, compared to those who...
Updated March 2020 Blood pressure is likely the best predictor for a future heart attack or stroke, and the best measure of the function and well-being of your arteries. When your blood pressure is elevated, that means that your arteries are sick and dysfunctional,...
Nobody would intentionally set their brain on fire, but many people do this unintentionally every day. When you combine elevated blood sugar levels with high levels of inflammation in the body, which results from following the SAD Standard American Diet, that...
