Holidays are a wonderful time to spend with family and friends, and to be grateful for all the wonderful things and people in our lives. Yet, they can also be stressful, as packed schedules, wild expectations from family, and indulgent eating and drinking can stress...
February is Heart Month! Let’s review four steps that will help you prevent and even reverse heart disease. FIRST, INCORPORATE FIVE HEART HEALING FOODS INTO YOUR DIET: Fabulous Fiber. If you added only one nutrient, pick FIBER. It’s the roughage in vegetables, fruits,...
Over the years I have learned the obstacles that keep my patients from staying on a good supplement plan. My goal is to help them overcome these obstacles and ensure that they meet their critical nutrient needs. Without a customized plan, 85% of the patients I see...
