fbpx
What is the Best Diet for Your Heart?

What is the Best Diet for Your Heart?

​Even though we can prevent 90% of heart disease with lifestyle, heart attacks and strokes remain the #1 killer for both women and men in the US, Canada, and most of the western world. Several lifestyle factors play a critical role, including exercise, sleep, stress...
Share Your Favorite Recipe!

Share Your Favorite Recipe!

Do you have a favorite recipe that features Mediterranean ingredients? If, so we would love to hear from YOU! Over the years, I have had many people offer to share their favorite recipes.  It would be my great pleasure if you would submit one of your top recipes so my...
Nicole and I are back in Spain researching the Mediterranean Diet

Nicole and I are back in Spain researching the Mediterranean Diet

Nicole and I have started the first leg on our six-month journey, sailing from Spain to Turkey this spring and summer.Supporting this trip, I received a contract from Harmony Books (Penguin/RandomHouse) to write another book, The Mediterranean Method, a Plan to Help...