Even though we can prevent 90% of heart disease with lifestyle, heart attacks and strokes remain the #1 killer for both women and men in the US, Canada, and most of the western world. Several lifestyle factors play a critical role, including exercise, sleep, stress...
As we all know, weight control is a BIG problem in the United States. More than two thirds of Americans are overweight, and nearly forty percent are obese. But it isn’t just the US, most western and affluent countries are struggling with weight problems. Dieting has...
Do you have a favorite recipe that features Mediterranean ingredients? If, so we would love to hear from YOU! Over the years, I have had many people offer to share their favorite recipes. It would be my great pleasure if you would submit one of your top recipes so my...
Nicole and I have started the first leg on our six-month journey, sailing from Spain to Turkey this spring and summer.Supporting this trip, I received a contract from Harmony Books (Penguin/RandomHouse) to write another book, The Mediterranean Method, a Plan to Help...