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Tomato & Pumpkin Soup with Caribbean Spices

Tomato & Pumpkin Soup with Caribbean Spices

Print This Recipe Tomatoes are often still flavorful in October. Look for those that are vine-ripened or locally produced—and if that is not an option, choose a similar weight of cherry tomatoes that have much more flavor—5 cherry tomatoes will equal 1 medium tomato....
Kale and Tomato Mini-Frittatas

Kale and Tomato Mini-Frittatas

Print This Recipe ​Here is a tasty, and super easy-to-prepare breakfast, that provides several servings to enjoy over several days. Stores well in a glass, sealed container for 3-4 days. You can vary the vegetable and cheese options to match what you have on hand. To...
4th of July Recipes

4th of July Recipes

Print These Recipes Blueberry & Strawberry Crumble Here is a beautiful, delicious, and nutrient-packed dessert. Prep Time: 10 Minutes Baking Time: 20 Minutes Serves: 8 Ingredients: ¼ cup port wine (or substitute with water) ¼ cup maple syrup 2 cups of apples,...