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Baked Chicken and Vegetables with Tzatziki Sauce

Baked Chicken and Vegetables with Tzatziki Sauce

Print This Recipe This Greek recipe, shared with us from Celia H., is super easy to prepare and has amazing flavor. Celia shares that to simply the prep, you can use commercial tzatziki sauce, although I love the flavor of this sauce when freshly prepared. Prep Time:...
For 2021, What Is the Best Diet on the Planet?

For 2021, What Is the Best Diet on the Planet?

​For 2021, The US News and World Report rated the Mediterranean diet as: The best diet overall Tied for 1st as: The best heart-healthy diet The best diabetes diet The best diet for healthy eating The best plant-based diet And importantly, it is also rated as the...
6 Steps to Improve Blood Pressure without Taking Medications

6 Steps to Improve Blood Pressure without Taking Medications

Updated March 2020 Blood pressure is likely the best predictor for a future heart attack or stroke, and the best measure of the function and well-being of your arteries. When your blood pressure is elevated, that means that your arteries are sick and dysfunctional,...
What Are 4 Easy Steps to Prevent Cancer?

What Are 4 Easy Steps to Prevent Cancer?

I spent last week at the annual meeting of the American College of Nutrition, which is one of my favorite annual education meetings that I attend every year. The focus this year was on “Disrupting Cancer”. The conference has been great, and I’d like to share some of...