In researching content for The Better Brain Solution, I reviewed over 1,500 scientific articles with a primary focus on nutrients that can protect and hurt your brain. What I discovered was that there are some basic nutrient issues that you should be getting from a...
This point has been argued extensively over the last decade, and recommendations vary greatly. A recent article published in JAMA (The Journal of the American Medical Association) helps to answer this important question. Vitamin D is a fat-soluble vitamin, and once...
