Multiple global studies have shown that moderate wine intake, in particular, red wine, decreases your risk for heart disease, dementia, and diabetes, plus it is associated with a longer lifespan. Moderate intake is defined as 1-2 servings per day for women, and 2-3...
Not only do the French live longer than average Americans, they are slimmer, too. How can this be possible, especially when they eat lots of bread and cheese and drink wine nearly every day? Researchers have been talking about this French Paradox since the 1970s, back...
