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Mixed Cabbage Salad

Mixed Cabbage Salad

Print This Recipe Ever want a salad but the lettuce in the fridge has gone bad? Cabbage is a great option for a crispy salad, and when shopping keep in mind that cabbage stores far longer as well. Especially while I have been living on a sailboat with limited...
Quinoa Salad with Lemon Vinaigrette

Quinoa Salad with Lemon Vinaigrette

Print This Recipe Quinoa is technically a seed and used in cooking like a grain, and it offers the easiest and quickest grain dish that you will ever prepare. It is high in protein, fiber, and a variety of nutrients making it an awesome ingredient for a variety of...
​ Top Five Nutrients for Stronger Bones

​ Top Five Nutrients for Stronger Bones

Share this content Healthy bones make us strong and independent. Bone loss puts us at risk for fractures, disability, and an end to our freedom. My grandma Lois was very active and independent into her 90s, until she fell, fractured her pelvis, and was never able to...
Which Is Healthier—Commercial or Homemade Mayonnaise?

Which Is Healthier—Commercial or Homemade Mayonnaise?

Having spent a couple months visiting the French Caribbean Islands of Martinique, Guadeloupe, St Barthélémy’s, and St Martin, my wife and I were super impressed with their food. One of the condiments that came with many dishes was homemade mayonnaise. This...
What Is the Best Diet in 2022?

What Is the Best Diet in 2022?

For the fifth year in a row, the US News and World Report has ranked the Mediterranean Diet as the best diet on the planet for 2022. In addition to the best overall diet for 2022, it came in first place for: Best Diet for Healthy Eating Best Diet for Diabetes Best...
Sailing Across the Caribbean

Sailing Across the Caribbean

Our sailboat, Mariposa—meaning butterfly in Spanish, has provided a wonderful environment to live and social distance during covid. Over the last several months, Nicole and I have sailed from Grenada to Martinique, following the Eastern Caribbean Islands northward (an...
Baked Chicken and Vegetables with Tzatziki Sauce

Baked Chicken and Vegetables with Tzatziki Sauce

Print This Recipe This Greek recipe, shared with us from Celia H., is super easy to prepare and has amazing flavor. Celia shares that to simply the prep, you can use commercial tzatziki sauce, although I love the flavor of this sauce when freshly prepared. Prep Time:...