The 30-Day Heart Tune-Up: Completely Revised & Updated Edition March 2021

A breakthrough plan to tune up your heart, energy, waistline, and sex life!
The 30-Day Heart Tune-Up

Tune up your heart, energy, waistline, improve your brain speed, & prevent memory loss.

Cardiovascular disease remains America’s #1 killer for both men and women, and while many doctors display tunnel vision focused on lowering cholesterol, they are overlooking the most critical culprits: arterial plaque growth, abnormal blood sugar levels, and poor gut health.

The good news is that everyone—regardless of size, genetics, gender, or age—can stop the growth of arterial plaque, improve overall health, and prevent heart attacks and strokes. Published, solid research shows that we can prevent 90% of heart issues with lifestyle.

Published findings from The Masley Optimal Health Center have shown that my average patient shrinks their arterial plaque over time and hundreds of my patients have had a whopping ten percent reduction in arterial plaque load—making their arteries 10 years younger! Now is your chance to achieve similar results.

I am proud to announce that the latest revision of The 30-Day Heart Tune-Up, is available wherever books are sold. 

Inside this new revision you will discover:

  • A delicious diet designed to supercharge your heart
  • Exercises to improve circulation, fitness, and strengthen your entire cardiovascular system
  • Creative and effective techniques for stress management
  • A customized supplement plan
  • Steps to improve your circulation and romantic function—for women and men
  • Cutting-edge science on the fascinating ways the bacteria in your gut can enhance the health of your heart.
  • Many of my all-time favorite recipes

Order The 30-Day Heart Tune-Up from any of the retailers below:

Barnes & Noble
Books a Million
Google Play
Indie Bound

This fully revised and updated edition of The 30-Day Heart Tune-Up includes the latest science on the surprising connections between your gut and your heart as well as tons of new information on reducing cardiovascular risk factors like obesity, high blood sugar, high blood pressure, abnormal cholesterol profiles, and chronic inflammation through diet, nutrients, stress management, and exercise. It will also clarify how abnormal cholesterol levels are more important than high cholesterol levels. This transformational program will help you get healthy—and stay healthy—for life.

Now is your chance to follow this easy, step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, improve your brain function, and heat up your sex life—all while enjoying sixty delicious recipes!


    Dr. Masley’s 30-Day Heart Tune-Up is a state-of-the-art program for preventing and reversing heart disease. His breakthrough supplement recommendations will help all Americans tune-up not only their hearts but their energy, their waistlines, and their sex lives, too.

    JJ Virgin

    New York Times bestselling author of The Virgin Diet

    Take care of your heart and live long and well following Dr. Masley’s simple, yet profound, advice. It’s a program everyone can follow, and I highly recommend it.

    Daniel G. Amen, MD

    New York Times bestselling author of Change Your Brain, Change Your Body

    Dr. Steven Masley’s book The 30-Day Heart Tune-Up represents a tremendous contribution to helping people design a personalized path to heart health. He is a leader in preventive medicine having pioneered successful clinical programs in disease prevention over his more than twenty years of both clinical and research experience. This book provides an innovative and readily implementable roadmap to heart health from a doctor who has dedicated his professional life to the successful application of preventive medicine.

    Jeffrey Bland, Ph.D., FACN, FACB

    Founder and President, Personalized Lifestyle Medicine Institute, CEO, Kindex Therapeutics

    Dr. Masley has created a simple, easy, strategic plan to enhance cardiovascular healing. This is a very important book for anyone who is vulnerable to heart disease and especially those who have malignant family histories of heart disease. Highly recommended!

    Stephen T. Sinatra, MD, FACC, FACN

    Cardiologist and bestselling author of The Sinatra Solution

    Dr. Masley’s program has the potential to be the ‘Heart Cure’ America desperately needs. Get on this inspiring, breakthrough plan!

    Sara Gottfried, MD

    New York Times bestselling author of The Hormone Cure