How Much Vitamin D Do You Need?

How Much Vitamin D Do You Need?

This point has been argued extensively over the last decade, and recommendations vary greatly. A recent article published in JAMA (The Journal of the American Medical Association) helps to answer this important question. Vitamin D is a fat-soluble vitamin, and once...
Will losing body fat protect your heart?

Will losing body fat protect your heart?

The short answer is ABSOLUTELY. From the hundreds of patients at my clinic who have decreased their arterial plaque load by 10% or more, losing body fat was one of the most important predictors that shrink arterial plaque. Further, when we identified which lifestyle...
5 Foods that Will Boost Your Romantic Life1

5 Foods that Will Boost Your Romantic Life1

Would you like to discover foods that will improve your romantic life? Then keep reading! We’ve all heard of the aphrodisiac powers of oysters and chocolate. Old wives’ tales? Well not really.  The keys to enhancing romantic and sexual performance in men and women...
Which Foods Should YOU Start Eating Again?

Which Foods Should YOU Start Eating Again?

  Many experts have said you can’t consume certain foods, even if the evidence shows them to be highly beneficial.  Let’s start with FAT! For years, people have said to avoid fat, but it turns out we need fat! Specific SMART FAT are clearly beneficial for your health;...
Have a Change of Heart!

Have a Change of Heart!

Your heart health Matters! Heart Disease is the number 1 cause of death and disability. An unhealthy heart can ruin your life, as you age if you don’t take care of it. The time is now to have a change of heart. Decades before you ever get heart disease there are...