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Corona Update, Friday, March 13, 2020

Corona Update, Friday, March 13, 2020

There is so much information spreading about COVID-19, that I thought it important to share what I know with my readers. Likely everyone has heard about the new coronavirus infection, COVID-19. Unfortunately, misinformation is being shared by both on-line sources and...

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How your gut can affect heart health!

How your gut can affect heart health!

Despite our efforts spending hundreds of billions of dollars (likely trillions) researching and treating heart disease, it remains the #1 cause of death for women and men in the Western world. For decades, scientists have blamed heart disease on red meat intake...

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Happy New Year 2020!

Happy New Year 2020!

I wish you a wonderful New Year 2020, filled with health, vitality, and peace of mind. Starting today, I am thrilled to announce that my new book, The Mediterranean Method, published by Harmony Books, is available wherever books are sold. 2019 was an amazing year for...

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What is the Best Diet for Your Heart?

What is the Best Diet for Your Heart?

​Even though we can prevent 90% of heart disease with lifestyle, heart attacks and strokes remain the #1 killer for both women and men in the US, Canada, and most of the western world. Several lifestyle factors play a critical role, including exercise, sleep, stress...

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How to Buy and Cook with Olive Oil

How to Buy and Cook with Olive Oil

As Nicole and I sail across Greece, exploring a Greek version of a Mediterranean Diet, we see olive trees growing everywhere, olive oil on every restaurant table, and menus that proudly state “they only cook with extra-virgin olive oil”.For millennia, the Greeks have...

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Is the Protein You Eat Clean or Toxic?

Is the Protein You Eat Clean or Toxic?

We all need some source of dietary protein. Whether you are vegan, vegetarian, pescatarian, or you eat poultry and/or red meat. Every day we use amino acids, the building blocks for protein, to repair and restore tissue, and they need to be replaced. The challenge is...

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