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Bean Picadillo

Bean Picadillo

​Here is an easy to prepare dish from E. Hazelbower. This recipe has multiple ingredients, yet they are easy to combine and provide a wonderful flavor. Picadillo is a traditional dish in many Latin American countries and the Philippines that is like hash. It is...

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How to Buy and Cook with Olive Oil

How to Buy and Cook with Olive Oil

As Nicole and I sail across Greece, exploring a Greek version of a Mediterranean Diet, we see olive trees growing everywhere, olive oil on every restaurant table, and menus that proudly state “they only cook with extra-virgin olive oil”.For millennia, the Greeks have...

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Experiment causes accidental fat loss

Experiment causes accidental fat loss

One study done nearly ten years ago accidentally lead to significant fat loss in certain men and women. The study was designed to treat symptoms that were being caused by irritable bowel disease. The subjects in the treatment group showed less gastrointestinal...

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Is the Protein You Eat Clean or Toxic?

Is the Protein You Eat Clean or Toxic?

We all need some source of dietary protein. Whether you are vegan, vegetarian, pescatarian, or you eat poultry and/or red meat. Every day we use amino acids, the building blocks for protein, to repair and restore tissue, and they need to be replaced. The challenge is...

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HOT TIPS and RECIPES FOR VALENTINE’S DAY

HOT TIPS and RECIPES FOR VALENTINE’S DAY

Would you like to discover foods that will improve your romantic life? Then keep reading! We’ve all heard of the aphrodisiac powers of oysters and chocolate. Old wives’ tales? Well not really.  The keys to enhancing romantic and sexual performance in men and women...

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Four Steps to Stop Heart Disease

Four Steps to Stop Heart Disease

February is Heart Month! Let’s review four steps that will help you prevent and even reverse heart disease. FIRST, INCORPORATE FIVE HEART HEALING FOODS INTO YOUR DIET: Fabulous Fiber. If you added only one nutrient, pick FIBER. It’s the roughage in vegetables, fruits,...

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Why is taking a sauna great for your health?

Why is taking a sauna great for your health?

Sauna bathing is a form of whole-body thermotherapy and has been used since ancient times. It has been used in Roman baths, Aboriginal and Native American sweat lodges, Scandinavian saunas, Turkish baths, Russian Banyas, and similarly in Japan with hot water tubs and...

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How to Boost Your Bone Density with Exercise?

How to Boost Your Bone Density with Exercise?

Bone loss can have debilitating consequences. As your bones weaken over time, you risk having a debilitating fracture.Years ago, I remember what happened after my Grandma Lois (she had been an amazing walker all of her life) fell and fractured her pelvis. At age 92,...

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