Recipes from Dr. Masley's Kitchen
Welcome to Dr. Masley's kitchen!
This is a new section we have added to our site. We will be filling it with new recipes every week, so please check back frequently for more. Feel free to browse or use the search bar below to search our favorite recipes.
Happy cooking!
Brussels Sprouts with Lemon-Yogurt Sauce
This side dish combines wonderful classic flavors: savory roasted Brussels sprouts with the tartness of lemon juice and creaminess of yogurt—it is lovely. It is also packed with brain supporting nutrients and fats. Prep Time: 10-15 minutes Roasting Time: 25 minutes...
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Avocado with Eggs en Cocotte
Baked eggs with avocado creates awesome flavors and a creamy texture. This is super easy to make. In French, “oeufs en cocotte” refers to cooking eggs in single ramekin containers, and classically with cream or butter added to the ramekin as well. I think this is even...
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Berry Crumble
When we invite company to our home, the most typical dessert I will serve is a berry crumble. You can combine any combo of fruit (blueberries, peaches, apples, or pears) with any type of nut (pecans, almonds, walnuts, hazel nuts, pistachios, or macadamias) and not...
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Roasted chicken thighs (and/or tempeh) with Marinara sauce
This is easy to make and has delicious flavors. For a vegan option, substitute tempeh for chicken. Although a bit more complicated, you can also make this with both tempeh and chicken to add variety. Tempeh is made from organic soy products, so be sure to choose...
read moreMushroom-Nut Pâté
This is one of my favorite vegetarian dishes—rich, flavorful, and loaded with brain-boosting nutrients. Serve with steamed broccoli or Brussel sprouts on the side. You also have the option to serve with vegetarian mushroom gravy. For a...
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Guacamole with Black Bean Chips
Guacamole is one of my favorite snacks—it’s creamy, flavorful, and as long as your chips are black beans as the first ingredient, you can enjoy chips with it as well. The only drawback is that it doesn’t store well—you need to consume it right away for...
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Shrimp, Scallop, & Red Bean Gumbo
For a classic gumbo, you’d need the holy trinity of Cajun flavors (onion, celery, and bell pepper), 3 proteins (most common combo is shrimp, chicken, and sausage), and three thickeners (French roux is prepared with flour and bacon fat, okra, and sassafras leaves. It...
read moreBlack Bean and Quinoa Stuffed Peppers
These stuffed peppers are loaded with heart and brain-friendly nutrients and fiber. Despite that quinoa is technically a seed instead of a grain, like grains it still has a moderate glycemic load, potentially raising your blood sugar levels if eaten in excess....
read moreChicken Curry
Great flavors for your palate and the curry spices, vegetables, and yogurt are terrific for your brain. This recipe is a sample from my new book, The Better Brain Solution, Knopf Publishing. Prep Time: 30-40 minutes Serves: Two Ingredients: 1 pound ...
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Roasted Chicken with Mediterranean Herbs
This is a very easy dish to prepare. You can change up the flavor profile of your roast chicken by varying the herb rub you use. Italian seasonings are terrific, but for a French twist substitute herbes de Provence (featuring savory, thyme, rosemary, marjoram,...
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Borscht
The classic Slavic winter soup—delicious, hearty, and colorful. Nearly all borscht served in Russia has beef and makes a meal, but typically in western countries, we make a vegetarian version and serve before the main dish. I’m sharing the...
read moreFrittata
Eggs are back on the menu and they aren’t just for breakfast. Cage-free, organically-fed eggs contain smart fats that are good for your brain, and they do not worsen your cholesterol profile—turns out that outdated claim was a myth. A tasty frittata works for any...
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Cioppino (Italian Seafood Stew)
This is a favorite meal in our home for company, and it will nourish your heart and brain as it is loaded with healthy nutrients. Ensure you buy very fresh fish and shellfish. Vary vegetables and seafood according to availability. Preparation Time: 20 minutes...
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Salmon Spread
One of the easiest ways to eat more salmon is to serve salmon spread. This is quick and easy to prepare, and super nourishing for our brain and heart. This is far better than tuna spread is this healthier version which is delicious as a side dish, or served with a...
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5 Nutrients To Add Sizzle on Valentine’s Day!
Would you like to discover nutrients and foods that will add some sizzle to your romantic life on Valentine’s Day? We’ve all heard of the aphrodisiac powers of oysters and chocolate. Old wives’ tales? Well, not really. The keys to enhancing romantic and sexual...
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