Recipes from Dr. Masley's Kitchen

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Fresh Asparagus Soup

Fresh Asparagus Soup

 I always look forward to spring and fresh asparagus season. Generally, I prefer the thick stalks in contrast to the thin ones as they are more forgiving when cooked so that they are tender but not overcooked. Over the 2-month asparagus season, I will enjoy them...

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Kale and Tomato Mini-Frittatas

Kale and Tomato Mini-Frittatas

​Here is a tasty, and super easy-to-prepare breakfast, that provides several servings to enjoy over several days. Stores well in a glass, sealed container for 3-4 days. You can vary the vegetable and cheese options to match what you have on hand. To rewarm leftovers,...

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Grilled Scallops with Wild Mushroom Sauté

Grilled Scallops with Wild Mushroom Sauté

I really enjoy grilled sea scallops especially when served with Mediterranean herbs and wild mushrooms. Select any mushroom that you enjoy. I recommend that you serve this with a green salad or a generous portion of green vegetables on the side. Marinating Time: 10...

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Butternut Squash Soup with Ginger and Fennel

Butternut Squash Soup with Ginger and Fennel

This fragrant, delicate soup is especially good for fall and early winter when butternut squash—a great source of fiber and beta-carotene—is in season. The savory flavors of gingerroot and fennel go perfectly with squash. Baking Time: 35–45 minutes Prep Time: 20...

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Wild Mushroom Soufflé

Here is a great way to warm up your kitchen using the oven and create a fantastic meal at the same time. Use any variety or combination of wild mushrooms, such as oyster or shiitake. Tip: When making a soufflé, bake in the center of the oven and make sure there is no...

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Cod Poached with Herbs and Wine

Cod Poached with Herbs and Wine

Cod is the most popular fish served in several European countries, especially Portugal. Some restaurants in Portugal offer over 100 different cod recipes. This recipe was submitted by Teresa Delgado. Traditionally the Portuguese use dried, salted cod, yet finding good...

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Turkey Chili with Baked Potato

Turkey Chili with Baked Potato

This recipe makes a flavourful dinner and on a cold night using the oven can warm up your kitchen at the same time. If you still have leftover turkey, this is a great way to use it up; and if not, it is easy to cut pieces of turkey loin into bite sized pieces and...

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Wild Rice Salad

Wild Rice Salad

This is a lovely side dish with terrific flavors that would be great for Thanksgiving, or to go along with a variety of meals. This recipe was provided to us by Dorothy Lahr. Dorothy said that adding hummus to the dressing was optional, and although it is an unusual...

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Bean Picadillo

Bean Picadillo

​Here is an easy to prepare dish from E. Hazelbower. This recipe has multiple ingredients, yet they are easy to combine and provide a wonderful flavor. Picadillo is a traditional dish in many Latin American countries and the Philippines that is like hash. It is...

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Greek Burgers with Roasted Tomato Topping

Greek Burgers with Roasted Tomato Topping

This recipe is adapted from one of our community members, Ann Musico. She is a certified holistic health coach from NY. You can learn more about her work here threedimensionalvitality.com/. This is a delicious burger recipe and the topping can be used with other...

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White Bean, Cauliflower, and Hazelnut Dip

White Bean, Cauliflower, and Hazelnut Dip

This dip pairs well with sliced vegetables. Canned beans make this even simpler to prepare (if you prepare your own, use 2 cups of cooked beans). Adapted from The Better Brain Solution, pg.265 Prep Time: 10 to 15 minutes Baking Time: 30 minutes Serves: 6 (makes 3...

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Share Your Favorite Recipe!

Share Your Favorite Recipe!

Do you have a favorite recipe that features Mediterranean ingredients? If, so we would love to hear from YOU! Over the years, I have had many people offer to share their favorite recipes.  It would be my great pleasure if you would submit one of your top recipes so my...

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Watermelon Gazpacho

Watermelon Gazpacho

A Greek friend prepared this for me on our sailboat while exploring islands in Greece, when watermelon and tomatoes are at their peak. This dish in incredibly refreshing and flavorful, perfect for a warm summer evening.Roasting Time: 1 HourPrep Time: 15 MinutesServes:...

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Caprese Salad

Caprese Salad

When tomatoes are ripe and flavorful, and you have access to good quality mozzarella cheese, Caprese Salad is fantastic. The first time I tried this dish was decades ago, when I worked as a sailboat captain for a summer in France. I had been invited to a French...

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Classic Gazpacho

Classic Gazpacho

This dish from southern Spain is fantastic when tomatoes are in season, lush and flavorful, and on a hot day this chilled soup is so refreshing. If regular tomatoes aren’t bursting with flavor, then skip the medium tomatoes and use 8 cups of cherry tomatoes, as out of...

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Stuffed Eggplant a la Bonifacio

Stuffed Eggplant a la Bonifacio

It is eggplant season, July 1 through the end of September, and you should see shiny, plump and heavy eggplants in the market. This is the time to make dishes with eggplant!Over the last two weeks, Nicole and I have been sailing around the amazing island of Corsica in...

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Oven Baked Fish à la Provençale

Oven Baked Fish à la Provençale

This is a regional dish from Provence, southeastern France. This dish is typically made with a fish called Dorade (sea bream). Many other white fish options will work nicely, including snapper, sea bass, hogfish, and tilapia. The key with any fish meal is fresh...

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