Recipes from Dr. Masley's Kitchen
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Shrimp Curry
Curry dishes are easy to make, delicious, and loaded with anti-inflammatory benefits. Traditionally rice is included with a curry dish, as I did here, yet you could easily skip the rice and feel content without it in this meal. To make this vegetarian, substitute 1.5...
Mixed Salad with Chicken
As it gets warmer, Nicole and I have been looking forward to having a salad for dinner—something light and refreshing. Feel free to select ingredients that you have on hand and substitute with what is fresh and available. If you would prefer a vegetarian version,...
Roasted Chicken Marinated with Lemon, Mint, and Parsley
Flavorful, super easy meal to prepare. Serves: Four Prep Time: 15 minutes Marinating Time: 1-2 hours Baking time: 1 hour 10 minutes INGREDIENTS Small hen, whole chicken, about 3.5 pounds (organic-fed, cage-free) 2 medium lemons, juiced, seeds discarded ¼ cup fresh...
Steamed Mussels with Parsley, Garlic, Celery & Ouzo
Mussels are at their peak in the winter and into early spring. Mussels are a good source of both omega-3 fats and zinc which help boost our immune function. I continue to see fresh mussels for sale in grocery stores, and if you do not see them fresh, you can thaw...
Banana-Almond Bread (gluten and dairy free)
While we are in social distancing mode, I wanted to share a recipe that would be a treat, with ingredients you could likely still find at the store, and that was nutrient-rich. Hopefully everyone has almond meal (almond flour) in their pantry, and if not most stores...
Fresh Asparagus Soup
I always look forward to spring and fresh asparagus season. Generally, I prefer the thick stalks in contrast to the thin ones as they are more forgiving when cooked so that they are tender but not overcooked. Over the 2-month asparagus season, I will enjoy them...
Kale and Tomato Mini-Frittatas
Here is a tasty, and super easy-to-prepare breakfast, that provides several servings to enjoy over several days. Stores well in a glass, sealed container for 3-4 days. You can vary the vegetable and cheese options to match what you have on hand. To rewarm leftovers,...
Grilled Scallops with Wild Mushroom Sauté
I really enjoy grilled sea scallops especially when served with Mediterranean herbs and wild mushrooms. Select any mushroom that you enjoy. I recommend that you serve this with a green salad or a generous portion of green vegetables on the side. Marinating Time: 10...
Butternut Squash Soup with Ginger and Fennel
This fragrant, delicate soup is especially good for fall and early winter when butternut squash—a great source of fiber and beta-carotene—is in season. The savory flavors of gingerroot and fennel go perfectly with squash. Baking Time: 35–45 minutes Prep Time: 20...
Wild Mushroom Soufflé
Here is a great way to warm up your kitchen using the oven and create a fantastic meal at the same time. Use any variety or combination of wild mushrooms, such as oyster or shiitake. Tip: When making a soufflé, bake in the center of the oven and make sure there is no...
Cod Poached with Herbs and Wine
Cod is the most popular fish served in several European countries, especially Portugal. Some restaurants in Portugal offer over 100 different cod recipes. This recipe was submitted by Teresa Delgado. Traditionally the Portuguese use dried, salted cod, yet finding good...
Turkey Chili with Baked Potato
This recipe makes a flavourful dinner and on a cold night using the oven can warm up your kitchen at the same time. If you still have leftover turkey, this is a great way to use it up; and if not, it is easy to cut pieces of turkey loin into bite sized pieces and...
Wild Rice Salad
This is a lovely side dish with terrific flavors that would be great for Thanksgiving, or to go along with a variety of meals. This recipe was provided to us by Dorothy Lahr. Dorothy said that adding hummus to the dressing was optional, and although it is an unusual...
Bean Picadillo
Here is an easy to prepare dish from E. Hazelbower. This recipe has multiple ingredients, yet they are easy to combine and provide a wonderful flavor. Picadillo is a traditional dish in many Latin American countries and the Philippines that is like hash. It is...
Greek Burgers with Roasted Tomato Topping
This recipe is adapted from one of our community members, Ann Musico. She is a certified holistic health coach from NY. You can learn more about her work here threedimensionalvitality.com/. This is a delicious burger recipe and the topping can be used with other...
White Bean, Cauliflower, and Hazelnut Dip
This dip pairs well with sliced vegetables. Canned beans make this even simpler to prepare (if you prepare your own, use 2 cups of cooked beans). Adapted from The Better Brain Solution, pg.265 Prep Time: 10 to 15 minutes Baking Time: 30 minutes Serves: 6 (makes 3...
Share Your Favorite Recipe!
Do you have a favorite recipe that features Mediterranean ingredients? If, so we would love to hear from YOU! Over the years, I have had many people offer to share their favorite recipes. It would be my great pleasure if you would submit one of your top recipes so my...
Shrimp Saganaki (Shrimp with Tomato Sauce, Garlic, and Feta)
This easy-to-prepare meal has been one of my favorite items on Greek restaurant menus. You will also find Mussels Saganaki and Chicken Saganaki—simply swap the protein portion to modify the dish, although I have had chopped bell peppers added with the chicken version....