Recipes from Dr. Masley's Kitchen
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Classic Gazpacho
This dish from southern Spain is fantastic when tomatoes are in season, lush and flavorful, and on a hot day this chilled soup is so refreshing. If regular tomatoes aren’t bursting with flavor, then skip the medium tomatoes and use 8 cups of cherry tomatoes, as out of...
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Stuffed Eggplant a la Bonifacio
It is eggplant season, July 1 through the end of September, and you should see shiny, plump and heavy eggplants in the market. This is the time to make dishes with eggplant!Over the last two weeks, Nicole and I have been sailing around the amazing island of Corsica in...
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Oven Baked Fish à la Provençale
This is a regional dish from Provence, southeastern France. This dish is typically made with a fish called Dorade (sea bream). Many other white fish options will work nicely, including snapper, sea bass, hogfish, and tilapia. The key with any fish meal is fresh...
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Salmorejo with Pineapple and Shrimp
Traditionally Salmorejo is made by blending tomatoes, garlic, bread, and olive oil, plus adding egg and ham. I’m substituting pineapple for the bread and shrimp and avocado for the egg and ham, adding a bit of sweet and tartness from the pineapple, which goes nicely...
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Linguine with Frutti di Mare
Classic Italian seafood pasta dish with tasty fresh shellfish and olive oil, garlic, and parsley. This is a fun meal to prepare with an assistant, especially as you’ll be doing more than one step at a time. You’ll notice that this dish has triple the...
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Spanish Tortilla (Omelet)
The Spanish Tortilla (we call it an omelet) is traditionally made with only a few ingredients: eggs, potatoes, onions, olive oil, and parsley. It is not only served for breakfast but also for lunch, dinner, and it is also served as part of a Tapas spread.If you’ve...
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Greek Salad with Garbanzo Beans and Lemon Vinaigrette
In Greece, a classic Greek Salad rarely will come with lettuce, but with all the wonderful produce included, you won’t miss it. The Garbanzo beans are optional, by adding them this turns your salad into a full meal. Regarding olives, pitted olives that come in a jar...
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Roasted Chicken Marinated with Lemon, Mint, and Parsley
Flavorful, super easy meal to prepare.Serves: FourPrep Time: 15 minutesMarinating Time: 1-2 hoursBaking time: 1 hour 10 minutesINGREDIENTSSmall hen, whole chicken, about 3.5 pounds (organic-fed, cage-free)2 medium lemons, chopped (rind and juice, seeds...
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Blueberry Ricotta Cheesecake
Italian version of a lovely dessert, great when you have company celebrating a special occasion. You can use any berry for the topping. The blueberries and orange rind provide valuable nutrients and an awesome flavor, the almonds add healthy fats, and the...
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Roasted Beet and Kale with Greek Lemon Vinaigrette
This is a Greek-style roasted beet and kale salad that is colorful and flavorful. Beets and kale can easily be roasted and dressing prepared a day in advance. Serves: Four Prep Time: 20 Minutes Oven Roasting Time: 35-45 Minutes Ingredients: 4 medium...
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Vietnamese Salad with Chicken
You can easily substitute shrimp or tofu for the chicken. As there are multiple ingredients, if your market doesn’t carry a few items, such as lemongrass or tamarind paste, it's fine to skip them; this salad will be loaded with flavor. Serves: Two Prep Time: 25-30...
read moreSplit Pea and Barley Soup
This is a great dish to make for lunch or dinner. Save a couple servings for leftovers— it’s even better the next day, though you may have to thin it with water. If you’d like to prepare this soup gluten-free, omit the barley and use 2 cups of split peas....
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Cod with Hazelnut Crust
Fish with a nut crust is very tasty. Below, I chose cod and hazelnuts, but also try pecans, pistachios, or almonds. Choose the freshest white fish you can find; flounder, snapper, or sole also work well here. (This recipe is adapted from The 30 Day Heart...
read moreTurkey Tenders with Middle Eastern Spices
Turkey is a flavorful alternative to chicken and is quite affordable, but we tend to pass it by and reach for chicken, out of habit. This combination of spices lowers brain inflammation and improves blood sugar control. (This recipe is from The Better...
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Coconut and Almond Pancakes
Here is an option for healthy pancakes without the sugar and typical flour. Almond flour (also sold as almond meal) is a gluten-free option that you can find in most well-stocked markets. Serve with fresh berries. (This recipe is adapted from The Better...
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Miso Soup
This savory soup boosts immune function and is an excellent source of up to 120 probiotic strains. Light and salty, it works well as a first course for a meal. Yellow miso is sweet and creamy, while red miso is stronger and saltier— select which one you prefer....
read moreChicken Marsala
This is a take on classic chicken Marsala but made with chicken thighs for more flavor, and with almond flour to keep this gluten-free and have a lower glycemic index than the traditional dish made with wheat flour.Prep Time: 10 minutesCooking Time: 20 minutesServes:...
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Chocolate-Raspberry-Orange Soufflé
For an occasional treat, here is a dessert worth celebrating! The combination of chocolate, raspberry, and orange flavors is one of my favorites. You can’t taste the yams, but they provide a nice texture and structure along with healthy fiber for the soufflé....
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