Tamam Salad

Tamam Salad

Print This Recipe Chef’s Note: Nicole and I had a fantastic time sailing west along the north coast of Crete. The coastline was lovely, the towns had amazing architecture, the food was the best we had in Greece, and the people were friendly. Of course, we were some of...
Steps to Decrease COVID-19 Risk with Air Travel

Steps to Decrease COVID-19 Risk with Air Travel

​COVID-19 has financially crushed the passenger aviation industry over recent months. According to the US Bureau of Travel Statistics, passenger flights were down 95% in April 2020 compared to April 2019. Yet, with all the new safety cautions put in place by the...
Is Coconut Oil Good or Bad for Your Heart?

Is Coconut Oil Good or Bad for Your Heart?

Coconut oil has received repeated positive reviews from selected health experts in the wellness industry, but are these accolades really warranted? A recent March 2020 article published in Circulation[1], a journal of the American Heart Association, evaluated 16...

Can You Reduce Your Risk for Severe COVID-19?

Over the next 12 to 18 months, before a vaccine and effective therapies for the coronavirus become available, millions of us will be infected by the coronavirus. Some estimates suggest that up to 50% of the population will be infected in the next year. When that...
2021 Reverse Heart Disease Retreat

2021 Reverse Heart Disease Retreat

February 2021 Reverse Heart Disease Retreat With Dr. Steven Masley at his home in St. Petersburg, FL. Join me in my home in St. Petersburg, Florida for an intimate, 2-day retreat to enable you to prevent and reverse heart disease. The dates will be in February 2021,...
6 Steps to Improve Blood Pressure without Taking Medications

6 Steps to Improve Blood Pressure without Taking Medications

Updated March 2020 Blood pressure is likely the best predictor for a future heart attack or stroke, and the best measure of the function and well-being of your arteries. When your blood pressure is elevated, that means that your arteries are sick and dysfunctional,...