5 Steps to Improve Blood Pressure without Taking Medications

5 Steps to Improve Blood Pressure without Taking Medications

My goal is to help you have normal blood pressure, without needing medication. I don’t think of blood pressure medications as being bad per se, but they often have unpleasant side effects. My hope is you won’t need them if you follow the easy-to-follow steps noted...
Tips to Treat the Flu

Tips to Treat the Flu

Every year my patients ask me if they should get a flu shot, and what treatments they should consider if they do get the flu—both are great questions, but let’s start with a bit of background. The influenza virus (the flu) represents a group of RNA viruses that vary...
5 Nutrients To Add Sizzle on Valentine’s Day!

5 Nutrients To Add Sizzle on Valentine’s Day!

Would you like to discover nutrients and foods that will add some sizzle to your romantic life on Valentine’s Day? We’ve all heard of the aphrodisiac powers of oysters and chocolate. Old wives’ tales? Well, not really. The keys to enhancing romantic and sexual...
What 5 Foods Are Fantastic for Your Heart

What 5 Foods Are Fantastic for Your Heart

Heart disease is the #1 killer of women and men and has an enormous impact on health worldwide, even though we can prevent it with lifestyle 90% of the time.  Equally important is that the same factors that lead to heart disease play a dramatic role in your quality of...
Top Foods to Better Manage Your Stress

Top Foods to Better Manage Your Stress

Stress levels are reported to be getting higher every year. 24/7 smartphone and e-mail access, the recent conflict packed news, national weather disasters, and demands to get more and more productive at home and work could easily stress out even a normally serene yoga...
What’s my New Years’ Resolution?

What’s my New Years’ Resolution?

I have found the New Year as great opportunity to improve my health by making resolutions that turn into daily habits. I like to focus on four pillars (healthy food, essential nutrients, excellent fitness, and optimal stress management) and select an area for...