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Six Reasons Italians Eat Pasta and Don’t Gain Weight

Six Reasons Italians Eat Pasta and Don’t Gain Weight

Compared to the USA with a massive obesity rate of 39.8%, Italy’s obesity rate of 10% seems tiny. Not only are they much slimmer, but they live longer, too. The average lifespan in Italy is 82.5 years (2016 data) compared to 78.6 years in the US; Italians have one of...
What Are 12 Steps to Raise Testosterone Activity Naturally?

What Are 12 Steps to Raise Testosterone Activity Naturally?

Testosterone improves not only your sex drive, but your exercise drive, energy for work, mental sharpness, muscle repair, and revs your metabolism to help with weight control. Although improving testosterone levels has not yet been shown to increase lifespan, having a...
How to Decrease the Sugar and Chemicals in Wine

How to Decrease the Sugar and Chemicals in Wine

Multiple global studies have shown that moderate wine intake, in particular, red wine, decreases your risk for heart disease, dementia, and diabetes, plus it is associated with a longer lifespan. Moderate intake is defined as 1-2 servings per day for women, and 2-3...
Nicole and I are back in Spain researching the Mediterranean Diet

Nicole and I are back in Spain researching the Mediterranean Diet

Nicole and I have started the first leg on our six-month journey, sailing from Spain to Turkey this spring and summer.Supporting this trip, I received a contract from Harmony Books (Penguin/RandomHouse) to write another book, The Mediterranean Method, a Plan to Help...
Experiment causes accidental fat loss

Experiment causes accidental fat loss

One study done nearly ten years ago accidentally lead to significant fat loss in certain men and women. The study was designed to treat symptoms that were being caused by irritable bowel disease. The subjects in the treatment group showed less gastrointestinal...