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Top 7 Nutrients for Healthy Bones

Top 7 Nutrients for Healthy Bones

After age 65, bone fractures become important and a significant cause of death and major disability for men and women. They can also cause substantial suffering at the end of one’s life. Prior to age 65, our goal should be to build and maintain an optimal bone mass so...
When Should You Exercise in the Day?

When Should You Exercise in the Day?

​What single thing in your life: Burns away fat Makes you mentally sharper Builds muscle to make you look sexy Enhances blood sugar control Lowers inflammation Improves your sleep Improves your cholesterol profile Lowers your risk for cancer Fights constipation...
Tips to Reduce Arthritis Pain

Tips to Reduce Arthritis Pain

Arthritis is characterized by inflammation in your joints. In the United States, nearly a quarter of all adults—over 54 million people—have arthritis. Half of adults with arthritis have reduced activity and function due to their arthritis, and more than 1 in 4 adults...
Tips to Cope with Grief

Tips to Cope with Grief

Here are some tips that will help you cope with a loss in your life. Grief is a natural response to loss. It is the emotional suffering that occurs when you lose something or someone dear. You may experience all kinds of difficult and unexpected emotions, from shock...
Tips to Lower Blood Sugar Levels

Tips to Lower Blood Sugar Levels

Elevated blood sugar levels are the #1 cause for heart disease, memory loss, and diabetes. They increase the risk for cancer, weight gain, and hypertension. High blood sugar levels also deprive people of energy, vitality, and sex drive. This is a condition everyone...