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​ Top Five Nutrients for Stronger Bones

​ Top Five Nutrients for Stronger Bones

Share this content Healthy bones make us strong and independent. Bone loss puts us at risk for fractures, disability, and an end to our freedom. My grandma Lois was very active and independent into her 90s, until she fell, fractured her pelvis, and was never able to...
What Is the Best Diet in 2022?

What Is the Best Diet in 2022?

For the fifth year in a row, the US News and World Report has ranked the Mediterranean Diet as the best diet on the planet for 2022. In addition to the best overall diet for 2022, it came in first place for: Best Diet for Healthy Eating Best Diet for Diabetes Best...
Sailing Across the Caribbean

Sailing Across the Caribbean

Our sailboat, Mariposa—meaning butterfly in Spanish, has provided a wonderful environment to live and social distance during covid. Over the last several months, Nicole and I have sailed from Grenada to Martinique, following the Eastern Caribbean Islands northward (an...
Top 7 Nutrients for Healthy Bones

Top 7 Nutrients for Healthy Bones

After age 65, bone fractures become important and a significant cause of death and major disability for men and women. They can also cause substantial suffering at the end of one’s life. Prior to age 65, our goal should be to build and maintain an optimal bone mass so...
When Should You Exercise in the Day?

When Should You Exercise in the Day?

​What single thing in your life: Burns away fat Makes you mentally sharper Builds muscle to make you look sexy Enhances blood sugar control Lowers inflammation Improves your sleep Improves your cholesterol profile Lowers your risk for cancer Fights constipation...