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Tips to Cope with Grief

Tips to Cope with Grief

Here are some tips that will help you cope with a loss in your life. Grief is a natural response to loss. It is the emotional suffering that occurs when you lose something or someone dear. You may experience all kinds of difficult and unexpected emotions, from shock...
Tips to Lower Blood Sugar Levels

Tips to Lower Blood Sugar Levels

Elevated blood sugar levels are the #1 cause for heart disease, memory loss, and diabetes. They increase the risk for cancer, weight gain, and hypertension. High blood sugar levels also deprive people of energy, vitality, and sex drive. This is a condition everyone...
How Can Good Oral Health Decrease Memory Loss

How Can Good Oral Health Decrease Memory Loss

June is Alzheimer’s and Brain Awareness Month—providing an opportunity to take steps to reduce your risk for dementia, often referred to as the scariest disease on the planet. Did you know that the health of your gums is directly related to your risk for memory loss?...
TIPS TO PREVENT MIGRAINE HEADACHES

TIPS TO PREVENT MIGRAINE HEADACHES

A migraine headache can cause severe throbbing pain, usually on one side of the head. In contrast to other types of headaches, migraine headaches are often accompanied by nausea, vomiting, and sensitivity to light and sound. Migraine attacks can last for several hours...
Food, Health, and Travel Across the Eastern Caribbean

Food, Health, and Travel Across the Eastern Caribbean

My wife Nicole and I recently completed our zig-zag, 600-mile sailing trip from St Martin to Grenada, along the eastern edge of the Caribbean’s Lesser Antilles Island chain. It was an amazing trip packed with beautiful tropical forests with rugged mountain peaks,...