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What Are 12 Steps to Raise Testosterone Activity Naturally?

What Are 12 Steps to Raise Testosterone Activity Naturally?

Testosterone improves not only your sex drive, but your exercise drive, energy for work, mental sharpness, muscle repair, and revs your metabolism to help with weight control. Although improving testosterone levels has not yet been shown to increase lifespan, having a...
How to Decrease the Sugar and Chemicals in Wine

How to Decrease the Sugar and Chemicals in Wine

Multiple global studies have shown that moderate wine intake, in particular, red wine, decreases your risk for heart disease, dementia, and diabetes, plus it is associated with a longer lifespan. Moderate intake is defined as 1-2 servings per day for women, and 2-3...
Nicole and I are back in Spain researching the Mediterranean Diet

Nicole and I are back in Spain researching the Mediterranean Diet

Nicole and I have started the first leg on our six-month journey, sailing from Spain to Turkey this spring and summer.Supporting this trip, I received a contract from Harmony Books (Penguin/RandomHouse) to write another book, The Mediterranean Method, a Plan to Help...
Experiment causes accidental fat loss

Experiment causes accidental fat loss

One study done nearly ten years ago accidentally lead to significant fat loss in certain men and women. The study was designed to treat symptoms that were being caused by irritable bowel disease. The subjects in the treatment group showed less gastrointestinal...
How to Heal Leaky Gut (It Could Be Caused by Antibiotic Use)

How to Heal Leaky Gut (It Could Be Caused by Antibiotic Use)

Leaky gut has become an epidemic that affects millions of people around the world—even though many of them aren’t aware of the underlying condition that causes their symptoms ranging from digestive problems and mood imbalances to autoimmunity, and other chronic...