Summer has arrived and my patients are asking me how to get trim and fit for the neighborhood pool party. I get it, especially after my recent PBS tour visiting 15 cities in 16 days, when my sleep and workouts were limited. Despite doing my best to order healthy food...
The short answer is ABSOLUTELY. From the hundreds of patients at my clinic who have decreased their arterial plaque load by 10% or more, losing body fat was one of the most important predictors that shrink arterial plaque. Further, when we identified which lifestyle...
