Salmon Spread

Salmon Spread

One of the easiest ways to eat more salmon is to serve salmon spread.  This is quick and easy to prepare, and super nourishing for our brain and heart. This is far better than tuna spread is this healthier version which is delicious as a side dish, or served with a...
5 Nutrients To Add Sizzle on Valentine’s Day!

5 Nutrients To Add Sizzle on Valentine’s Day!

Would you like to discover nutrients and foods that will add some sizzle to your romantic life on Valentine’s Day? We’ve all heard of the aphrodisiac powers of oysters and chocolate. Old wives’ tales? Well, not really. The keys to enhancing romantic and sexual...