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White Bean, Cauliflower, and Hazelnut Dip

White Bean, Cauliflower, and Hazelnut Dip

Print This Recipe This dip pairs well with sliced vegetables. Canned beans make this even simpler to prepare (if you prepare your own, use 2 cups of cooked beans). Adapted from The Better Brain Solution, pg.265 Prep Time: 10 to 15 minutes Baking Time: 30 minutes...
Share Your Favorite Recipe!

Share Your Favorite Recipe!

Do you have a favorite recipe that features Mediterranean ingredients? If, so we would love to hear from YOU! Over the years, I have had many people offer to share their favorite recipes.  It would be my great pleasure if you would submit one of your top recipes so my...
Shrimp Saganaki (Shrimp with Tomato Sauce, Garlic, and Feta)

Shrimp Saganaki (Shrimp with Tomato Sauce, Garlic, and Feta)

Print This Recipe This easy-to-prepare meal has been one of my favorite items on Greek restaurant menus. You will also find Mussels Saganaki and Chicken Saganaki—simply swap the protein portion to modify the dish, although I have had chopped bell peppers added with...
Watermelon Gazpacho

Watermelon Gazpacho

Print This Recipe A Greek friend prepared this for me on our sailboat while exploring islands in Greece, when watermelon and tomatoes are at their peak. This dish in incredibly refreshing and flavorful, perfect for a warm summer evening.Roasting Time: 1 HourPrep Time:...
Caprese Salad

Caprese Salad

Print This Recipe When tomatoes are ripe and flavorful, and you have access to good quality mozzarella cheese, Caprese Salad is fantastic. The first time I tried this dish was decades ago, when I worked as a sailboat captain for a summer in France. I had been invited...
Classic Gazpacho

Classic Gazpacho

Print This Recipe This dish from southern Spain is fantastic when tomatoes are in season, lush and flavorful, and on a hot day this chilled soup is so refreshing. If regular tomatoes aren’t bursting with flavor, then skip the medium tomatoes and use 8 cups of cherry...