Lump Crab and Mango-Avocado Salsa

Lump Crab and Mango-Avocado Salsa

Print This Recipe This elegant, flavorful salsa makes a super appetizer or light meal. As with the crab recipe below, using good-quality crab meat—the freshest tasting you can find—is essential! Freshly caught and cracked crab is obviously the best, but refrigerated...
Shrimp Curry

Shrimp Curry

Print This Recipe Curry dishes are easy to make, delicious, and loaded with anti-inflammatory benefits. Traditionally rice is included with a curry dish, as I did here, yet you could easily skip the rice and feel content without it in this meal.  To make this...
Mixed Salad with Chicken

Mixed Salad with Chicken

Print This Recipe As it gets warmer, Nicole and I have been looking forward to having a salad for dinner—something light and refreshing. Feel free to select ingredients that you have on hand and substitute with what is fresh and available. If you would prefer a...
Roasted Chicken Marinated with Lemon, Mint, and Parsley

Roasted Chicken Marinated with Lemon, Mint, and Parsley

Print This Recipe Flavorful, super easy meal to prepare. Serves: Four Prep Time: 15 minutes Marinating Time: 1-2 hours Baking time: 1 hour 10 minutes INGREDIENTS Small hen, whole chicken, about 3.5 pounds (organic-fed, cage-free) 2 medium lemons, juiced, seeds...
Steamed Mussels with Parsley, Garlic, Celery & Ouzo

Steamed Mussels with Parsley, Garlic, Celery & Ouzo

Print This Recipe Mussels are at their peak in the winter and into early spring. Mussels are a good source of both omega-3 fats and zinc which help boost our immune function. I continue to see fresh mussels for sale in grocery stores, and if you do not see them fresh,...
Banana-Almond Bread (gluten and dairy free)

Banana-Almond Bread (gluten and dairy free)

Print This Recipe While we are in social distancing mode, I wanted to share a recipe that would be a treat, with ingredients you could likely still find at the store, and that was nutrient-rich. Hopefully everyone has almond meal (almond flour) in their pantry, and if...