Grilled Wild Salmon with Lemon and Dill

Grilled Wild Salmon with Lemon and Dill

Print This Recipe Summer is a great time for grilled wild salmon. My favorites include king (chinook), silver (coho), or red (sockeye)—if they are fresh, they all taste fabulous. Salmon fillets should appear moist, the red-orange flesh should be intact (not cracked),...

Wild Rice, Quinoa, Mushrooms, and Garbanzo Bean Salad

Print This Recipe This flavor pack combo is loaded with nutrients and can be served warm or chilled as a lunch, side dish, or light dinner. Wild rice and quinoa make a lovely texture combination, especially when mixed with sautéed vegetables. Prep Time: 30...

Mexican Scrambled Eggs with Black Beans, Salsa, and Corn Tortillas

Print This Recipe A flavorful and filling breakfast, packed with nutrients and fiber. For the chili ingredient option below, I prefer poblano chilies for their flavor, but they vary from sweet to very spicy, and not every store carries them. Alternatives are canned...

Shrimp Kebobs

Print This Recipe Grilling fish or meat with vegetables on a skewer is easy, and it’s healthier if you marinate it for 10-15 minutes in an acidic solution in advance. The colors are wonderful served with a mixed green salad. Prep Time: 15 minutes Marinating Time: 15...
Asparagus and Carrot Spears with Lemon Vinaigrette

Asparagus and Carrot Spears with Lemon Vinaigrette

Print This Recipe Look for thick asparagus stalks and baby carrots in the grocery store. The fatter asparagus stalks are much tastier and have better texture than the thin sticks that appear in the winter and fall. Prep Time: 15 Minutes       Serves: Two Ingredients:...
4th of July Recipes

4th of July Recipes

Print These Recipes Blueberry & Strawberry Crumble Here is a beautiful, delicious, and nutrient-packed dessert. Prep Time: 10 Minutes Baking Time: 20 Minutes Serves: 8 Ingredients: ¼ cup port wine (or substitute with water) ¼ cup maple syrup 2 cups of apples,...