Roasted Beets with Spicy Goat Cheese

Print This Recipe This side dish is packed with wonderful flavors: sweet (beets), spicy (the pepper), and tart (goat cheese) all at once. If you don’t appreciate spicy, then you can substitute a regular green pepper for the Poblano pepper suggested below.   Caution...
Zucchini and Red Bell Pepper with Eggs Sunny Side Up

Zucchini and Red Bell Pepper with Eggs Sunny Side Up

Print This Recipe This dish is super easy to make and very satisfying. Serves: Two Prep Time: 15 minutes Ingredients: 1 tablespoon avocado oil ½ medium onion, diced 2 cups zucchini, diced 1 red bell pepper 1 tsp Italian herb seasoning ½ tsp sea salt 1 tablespoon...

Avocado, Cucumber, and Garbanzo Salad

Print This Recipe Garbanzo beans, or chickpeas, are packed with taste and nutrition, and we make good use of them in the Smart Fat Solution. You can use ones that are canned if you don’t cook your own—just rinse them well. This salad is easy to put together; enjoy it...

Chocolate Mousse

Print This Recipe Here is one of my wife’s best desserts. Nicole’s father was French, and he loved dessert. She has spent years working on a healthy version of this fantastic recipe. This recipe adapted from my latest book, The Better Brain Solution—(available where...
Brussels Sprouts with Lemon-Yogurt Sauce

Brussels Sprouts with Lemon-Yogurt Sauce

Print This Recipe This side dish combines wonderful classic flavors: savory roasted Brussels sprouts with the tartness of lemon juice and creaminess of yogurt—it is lovely. It is also packed with brain supporting nutrients and fats. Prep Time: 10-15 minutes Roasting...
Avocado with Eggs en Cocotte

Avocado with Eggs en Cocotte

Print This Recipe Baked eggs with avocado creates awesome flavors and a creamy texture. This is super easy to make. In French, “oeufs en cocotte” refers to cooking eggs in single ramekin containers, and classically with cream or butter added to the ramekin as well. I...